Soy Free Egg Roll in a Bowl
Updated Jan 28, 2026, Published Feb 17, 2023
This post contains affiliate links. Please see our disclosure policy.
Comforting, Crunchy Flavor Without the Wrap
If you love the flavors of a classic egg roll but want something lighter, easier, and completely soy-free, this Soy-Free Egg Roll in a Bowl is the perfect weeknight dinner or meal prep meal. Instead of deep-fried wrappers and sticky sauces, you get all the satisfying crunch and savory goodness packed into a single skillet. The best part? It’s naturally gluten-free, protein-rich, and ready in minutes — making it ideal for busy nights, family dinners, or casual gatherings.
Whether you’re cooking for folks with dietary restrictions or you just want something delicious that doesn’t rely on soy sauce, this recipe delivers bold Asian-inspired flavor without the usual gluten or soy ingredients.
Table of Contents
Why You’ll Love This Soy-Free Twist
First and foremost, this egg roll bowl captures all the classic ingredients you crave — crunchy cabbage, tender ground meat, ginger, and garlic — but without the traditional rice noodles or fried wrappers. Instead, everything cooks together in one pan, which means minimal cleanup and maximum flavor.
Furthermore, thanks to San-J’s No Soy Tamari, this dish is perfect for anyone who avoids soy or wheat. By using alternative seasoning and a flavorful base of aromatics and spices, this bowl delivers depth without compromising taste.
Most importantly, it tastes like a cozy, home-cooked version of everyone’s favorite appetizer — just in bowl form and more family-friendly.
What Makes This Dish So Special
This egg roll bowl shines because of its bold savory profile and satisfying texture. The combination of ground meat (whether chicken, pork, or turkey) with shredded cabbage and carrots creates a fresh, crunchy base. Then a blend of garlic and ginger brings that unmistakable Asian flair. Best of all, it simmers together so all the flavors meld into every bite.
Instead of waiting for takeout, you get all the essence of your favorite egg roll — savory meat, crisp veggies, and rich seasonings — but in a lighter, healthier way that everyone can enjoy.
Ideal for Every Day and Entertaining
This Soy-Free Egg Roll in a Bowl works beautifully for a variety of occasions:
- A quick, satisfying weeknight meal
- Easy lunchboxes or meal prep
- Family dinner when everyone’s hungry
- Casual entertaining with friends
- Anytime you want big egg roll flavor without the fuss
So whether you’re feeding kids, guests, or just yourself, this bowl offers comfort food vibes without feeling heavy.
Tips for the Best Egg Roll Bowl
To make this dish truly stand out, try these helpful tips:
Cook the aromatics first.
Softening the onions, garlic, and ginger upfront releases all their essential oils and deepens the flavor.
Use a mix of cabbage textures.
A blend of green and purple cabbage adds both crunch and color.
Don’t overcook the veggies.
Keep the cabbage and carrots crisp-tender so the dish stays vibrant.
Season as you go.
Taste the skillet at each step and add extra seasoning as needed — this helps balance savory and bright flavors.
Serve with garnishes.
Sprinkle with chopped green onions, sesame seeds, or a squeeze of fresh lime to brighten each bite.
With just a few simple tweaks, this meal transforms from good to unforgettable.
One Last Bite
If you want a gluten-free, soy-free take on a beloved classic, this Soy-Free Egg Roll in a Bowl delivers big flavor with minimal fuss. It’s satisfying, colorful, and perfect anytime you’re craving a savory, crunchy bite without deep frying or heavy sauces. Whether it’s a busy weeknight or a relaxed weekend dinner, this dish hits all the right notes — comforting, fresh, and totally delicious.
For more recipes featuring San-J products, try Soy-Free Slow Cooker Quinoa Congee with Mayak Eggs, Sheet-Pan Hoisin Noodles with Glazed Tofu, and Roasted Butternut Squash with Pecans, Cranberries, Feta & Tamari-Honey Glaze
Soy Free Egg Roll in a Bowl
Ingredients
- 3 tablespoons San-J No Soy Tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 –4 teaspoons sriracha sauce, , divided
- ¼ cup mayonnaise
- 1 tablespoon vegetable oil
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, , minced
- 1 pound ground chicken
- ½ teaspoon kosher or fine sea salt
- ½ teaspoon pepper
- 1 (16 ounce) bag of coleslaw mix
- 1 cup shredded carrots
- 2 green onions, , thinly sliced
- Black and white sesame seeds
Instructions
- Combine the San-J No Soy Tamari with vinegar, sesame oil, and 1–2 teaspoons sriracha. Set aside.
- Combine mayonnaise with 1–2 teaspoons sriracha. Set aside.
- Heat oil in a large skillet over medium-high heat. Add the ginger and garlic and cook, stirring for 30 seconds. Add the chicken, salt, and pepper and cook until no longer pink, about 5 minutes. Add the coleslaw and carrots and cook, stirring frequently, until the vegetable are crisp and tender, 4-5 minutes. Add the sauce and cook stirring for 30–45 seconds. Divide mixture into 4 bowls, drizzle with spicy mayonnaise, and top with green onions and sesame seeds.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
