Gluten-Free, Dairy-Free Fried Onion Rings
Do you miss fried onion rings? Made with a gluten-free beer batter, these rings are crispy outside and tender inside, just like you remember. Indulge!
Gluten-Free, Dairy-Free Fried Onion Rings
Do you miss fried onion rings? Made with a gluten-free beer batter, these rings are crispy outside and tender inside, just like you remember. Indulge!
Servings: 4
Calories: 261kcal
Ingredients
- 1 cup gluten-free flour blend of choice (without xanthan gum), more for sprinkling
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup gluten-free beer
- 1 medium onion
- Oil of choice , for frying
Instructions
- Place 1 cup flour blend and salt and pepper in a bowl and combine. Stir in 1 cup beer until ingredients are well blended. If batter is too thin, add an additional tablespoon flour. If too thck, add an additional tablespoon beer.
- Peel onion and cut off the ends. Slice onion into ¼-inch to ½-inch thick slices. Break apart the rings and sprinkle them with flour blend.
- Pour oil into a frying pan, just deep enough to cover rings. Heat oil to medium-high until a drop of beer batter sizzles when placed in pan.
- Dip floured onion rings into beer batter and fry in oil on medium heat until golden brown. Add more oil if needed between rings. (Wait for oil to get sizzling hot before frying.)
- Place fried rings on paper towels to drain. Keep onion rings warm until all are fried.
Notes
*TIP For best results, use a flour blend of equal parts garbanzo flour and fava bean flour.
Nutrition
Nutrition Facts
Gluten-Free, Dairy-Free Fried Onion Rings
Amount Per Serving
Calories 261
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 1g5%
Sodium 584mg24%
Potassium 56mg2%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 2g2%
Protein 3g6%
Vitamin C 2.1mg3%
Calcium 26mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Written by Madalene Rhyand, originally published in Gluten Free & More.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
