Pumpkin Sunflower Freezer Bites 267x400 1.jpg

Pumpkin Sunflower Freezer Bites

5 from 1 vote
Pumpkin Sunflower Freezer Bites 267x400 1.jpg
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Pumpkin Sunflower Freezer Bites

Prep Time20 mins
Cook Time15 mins
Freeze Time3 hrs
Total Time35 mins
Course: Dessert
Cuisine: American
Servings: 16 Squares
Calories: 110kcal


For the pumpkin base:

  • ½ cup coconut butter see ingredient tip at end of recipe
  • 1/3 cup honey
  • ¼ cup virgin coconut oil
  • 1 15-ounce can pure pumpkin
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon sea salt

For the sunflower swirl:

  • 2 tablespoons unsweetened sunflower seed butter
  • ½ ounce unsweetened chocolate chopped
  • 1 tablespoon honey
  • teaspoons virgin coconut oil
  • 2-3 tablespoons sunflower seeds for sprinkling (optional)


Make the pumpkin base:

  • In a small pot over low heat, combine the coconut butter, honey, and coconut oil.
  • Whisk constantly until everything is melted.
  • Pour the mixture into a food processor fitted with the steel blade. Add the pumpkin, cinnamon, and salt.
  • Puree until smooth.
  • Transfer to the lined baking dish and spread it out evenly.

Make the sunflower swirl:

  • In a small pot over low heat, combine the sunflower seed butter, chocolate, honey, and coconut oil.
  • Whisk constantly until melted and smooth.
  • Drop the mixture in small spoonfuls over the pumpkin layer.
  • Using the tip of a knife, gently swirl the sunflower mixture into the pumpkin mixture in small figure-eight motions.
  • Sprinkle sunflower seeds over the top, if using.
  • Freeze for 3-4 hours until firm.
  • Cut into 16 squares.
  • Store the squares in an airtight container in the freezer. Serve slightly thawed.


Nutrition Facts
Pumpkin Sunflower Freezer Bites
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Sodium 38mg2%
Potassium 19mg1%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 7g8%
Protein 1g2%
Vitamin A 10IU0%
Vitamin C 0.2mg0%
Calcium 7mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Frozen Honey Magazine No-Bake Pumpkin Sunflower Seeds
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