Tostadas 557x450 1.jpg

Chicken & Vegetable Tostadas

Tostadas are a fun way to enjoy the flavors of south-of-the border cuisine without the work of assembling, wrapping, and rolling burritos.

5 from 1 vote
Tostadas 557x450 1.jpg
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Chicken & Vegetable Tostadas

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 4 Servings
Calories: 419kcal
Author: Gluten Free & More


  • 8 6-inch gluten-free corn tortillas
  • 2 tablespoons extra-virgin olive oil divided use
  • cups chopped scallions
  • cups fresh or frozen corn kernels
  • 1 jalapeño pepper seeded and finely chopped
  • 1 garlic clove finely chopped
  • 1 cup mild salsa
  • 1 teaspoon ground cumin
  • 2½– 3 cups cooked chopped chicken
  • Shredded cheddar cheese for topping (optional)


  • Preheat the oven to 350ºF. Divide the tortillas between 2 baking sheets and brush them with 1 tablespoon of the olive oil. Bake for 12-15 minutes until golden brown and crisp. Set aside.
  • Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the scallions, corn, jalapeño, and garlic. Cook, stirring occasionally, for 4-5 minutes. Stir in the salsa, cumin, and chicken. Remove from heat.
  • Divide the mixture evenly among the crisp tortillas. Sprinkle the tostadas with cheese, if using.


Nutrition Facts
Chicken & Vegetable Tostadas
Amount Per Serving
Calories 419 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g20%
Cholesterol 55mg18%
Sodium 655mg27%
Potassium 620mg18%
Carbohydrates 41g14%
Fiber 6g24%
Sugar 5g6%
Protein 20g40%
Vitamin A 855IU17%
Vitamin C 14.9mg18%
Calcium 101mg10%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chicken Magazine Optionally Dairy Free Tortilla Tostadas Vegetables
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