Maple Glazed Brussels Sprouts with Prosciutto
These are sweet, savory, and one of my go-to sides when I am trying to win over the people who swear they hate Brussels sprouts.
Maple Glazed Brussels Sprouts with Prosciutto
Servings: 4 Servings
Calories: 340kcal
Ingredients
- 3 tablespoons extra-virgin olive oil divided use
- ½ cup minced sweet onion
- ½ teaspoon minced garlic
- 8 slices prosciutto chopped into small pieces
- 4 cups Brussels sprouts trimmed and halved
- ¾ cup beef chicken, or vegetable stock
- 2 tablespoons maple syrup
Instructions
- Heat 2 tablespoons of the oil in a large saucepan over medium heat. Add the onions and garlic and cook until onions are translucent, about 3-5 minutes. Add the prosciutto and cook until the meat is slightly crispy and the oil is mostly gone. Add the remaining tablespoon of oil to the pan and stir to coat the prosciutto evenly.
- Working from the outside in, place the Brussels sprouts cut side down in the pan. (This is important because the center of your pan is the hottest, so by working from the outside in, each will have relatively equal cooking time versus temperature.) Add the stock and maple syrup to the pan. Reduce heat to low, cover, and simmer for 10 minutes. Remove the lid, increase heat to medium-high, and cook for another 5-10 minutes, moving the sprouts around to cook evenly. Cook until all of the liquid has evaporated and the sprouts are tender.
Nutrition
Nutrition Facts
Maple Glazed Brussels Sprouts with Prosciutto
Amount Per Serving
Calories 340
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g30%
Cholesterol 40mg13%
Sodium 158mg7%
Potassium 539mg15%
Carbohydrates 16g5%
Fiber 3g12%
Sugar 8g9%
Protein 12g24%
Vitamin A 665IU13%
Vitamin C 76.3mg92%
Calcium 60mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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