Maple Glazed Brussels Sprouts 2.jpg

Maple Glazed Brussels Sprouts with Prosciutto

These are sweet, savory, and one of my go-to sides when I am trying to win over the people who swear they hate Brussels sprouts.

4.60 from 5 votes
Maple Glazed Brussels Sprouts 2.jpg
Print Recipe

Maple Glazed Brussels Sprouts with Prosciutto

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 340kcal
Author: AndreAnna McLean


  • 3 tablespoons extra-virgin olive oil divided use
  • ½ cup minced sweet onion
  • ½ teaspoon minced garlic
  • 8 slices prosciutto chopped into small pieces
  • 4 cups Brussels sprouts trimmed and halved
  • ¾ cup beef chicken, or vegetable stock
  • 2 tablespoons maple syrup


  • Heat 2 tablespoons of the oil in a large saucepan over medium heat. Add the onions and garlic and cook until onions are translucent, about 3-5 minutes. Add the prosciutto and cook until the meat is slightly crispy and the oil is mostly gone. Add the remaining tablespoon of oil to the pan and stir to coat the prosciutto evenly.
  • Working from the outside in, place the Brussels sprouts cut side down in the pan. (This is important because the center of your pan is the hottest, so by working from the outside in, each will have relatively equal cooking time versus temperature.) Add the stock and maple syrup to the pan. Reduce heat to low, cover, and simmer for 10 minutes. Remove the lid, increase heat to medium-high, and cook for another 5-10 minutes, moving the sprouts around to cook evenly. Cook until all of the liquid has evaporated and the sprouts are tender.


Nutrition Facts
Maple Glazed Brussels Sprouts with Prosciutto
Amount Per Serving
Calories 340 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g30%
Cholesterol 40mg13%
Sodium 158mg7%
Potassium 539mg15%
Carbohydrates 16g5%
Fiber 3g12%
Sugar 8g9%
Protein 12g24%
Vitamin A 665IU13%
Vitamin C 76.3mg92%
Calcium 60mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: AndreAnna McLean Brussels Sprouts Dairy Free Gluten-Free Magazine Maple Syrup Prosciutto
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