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Gluten Free Springtime Delight Recipe

Maybe you are not in the mood for an alcoholic cocktail. Not to worry, I’ve got you covered. I mixed three springtime fruits together to create this invigorating non-alcoholic cocktail. This perfect blend of flavor is sure to have your taste buds tingling.

5 from 1 vote
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Springtime Delight Recipe (non-alcoholic)

I mixed three springtime fruits together to create this invigorating non-alcoholic cocktail anyone can enjoy.
Prep Time15 mins
Course: Drinks
Cuisine: American
Servings: 1 Mocktail
Calories: 475kcal


  • 3 ounces mango puree
  • 3 ounces pineapple juice
  • 3 ounces cream of coconut
  • 3 large fresh strawberries
  • 1 cup ice


  • In a blender, add all of the ingredients. Blend until the ice is completely blended and no chunks of ice remain. Pour into a hurricane glass and enjoy.


Nutrition Facts
Springtime Delight Recipe (non-alcoholic)
Amount Per Serving
Calories 475 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 12g60%
Sodium 46mg2%
Potassium 308mg9%
Carbohydrates 85g28%
Fiber 4g16%
Sugar 78g87%
Protein 1g2%
Vitamin A 920IU18%
Vitamin C 60.6mg73%
Calcium 11mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Coconut Dairy Free Gluten-Free Gluten-Free Recipes Magazine Mango Pineapple Smoothie Spring Strawberries

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Sept/Oct 2023 Cover



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