Peanut Butter Dessert Hummus Recipe
Is it a dessert or a snack? How about both! This Peanut Butter Dessert Hummus Recipe is a delicious way to enjoy a sweet snack. Plus, it’s healthier than a traditional dessert!
Peanut Butter Dessert Hummus
Servings: 4 servings
Calories: 326kcal
Ingredients
- 1 (15-ounce) can chickpeas, drained, rinsed, and patted dry
- ¼ cup creamy peanut butter
- 4 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 tablespoon water
- Regular or dairy-free chocolate chips , for topping
- Banana slices or banana chips , for dipping
Instructions
- Remove the skins from the chickpeas and place in a blender/food processor. Add the other ingredients, except the chocolate chips and banana, and blend until smooth. Serve, garnished with chocolate chips and with fresh banana slices/chips for dipping.
Notes
Recipe nutrition facts are calculated for the hummus only, not including the banana chips for dipping.
Nutrition
Nutrition Facts
Peanut Butter Dessert Hummus
Amount Per Serving
Calories 326
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 83mg3%
Potassium 459mg13%
Carbohydrates 45g15%
Fiber 9g36%
Sugar 18g20%
Protein 13g26%
Vitamin A 30IU1%
Vitamin C 1.4mg2%
Calcium 81mg8%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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