African Peanut Butter Soup

African Peanut Butter Soup

Being gluten-free, I found that it’s just easier to find a way to re-create restaurant food favorites at home. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. It’s great to make for the family and on weekends!

5 from 4 votes
African Peanut Butter Soup
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African Peanut Butter Soup

Prep Time10 mins
Cook Time6 hrs 30 mins
Total Time6 hrs 40 mins
Course: Main Course, Soup
Cuisine: African
Servings: 6 servings
Calories: 248kcal


  • 1 (28 ounce) can diced or crushed tomatoes with Italian seasonings
  • 1 medium yellow onion - peeled and quartered
  • 8 cups gluten-free vegetable broth
  • 1 teaspoon chili powder
  • 1 cup natural peanut butter
  • Kosher or fine sea salt - to taste
  • Freshly ground black pepper - to taste


  • Place the contents of the can of tomatoes and the onion into a food processor and pulse until the onion is finely diced.
  • Pour the tomatoes and onion into a 4-quart slow cooker. Add vegetable broth and chili powder. Stir, and cook on low for 6-8 hours, or until onion is translucent. Stir in peanut butter.
  • Cover and cook on high for 30-45 minutes. Stir well and season with salt and pepper, to taste. Serve in a wide-mouthed bowl with a dollop of sour cream in the center of each bowl, if desired.


Nutrition Facts
African Peanut Butter Soup
Amount Per Serving
Calories 248 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 1492mg62%
Potassium 321mg9%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 7g8%
Protein 11g22%
Vitamin A 766IU15%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

African Peanut Butter Soup Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Peanut Butter Slow Cooker Soup Stephanie O'Dea Tomatoes
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