Grilled Chicken with Cherry Tomato Salad
This Grilled Chicken with Cherry Tomato Salad recipe is vibrant and fresh with classic Mediterranean flavors, ideal for a summertime dinner.
Grilled Chicken with Cherry Tomato Salad
Servings: 4 servings
Calories: 243kcal
Ingredients
- 1 pint (284 g) cherry tomatoes, halved
- ½ cup (90 g) Kalamata olives, halved
- 2 tablespoons (18 g) capers
- ¼ cup (30 g) white onion, minced
- 1 clove garlic , finely minced
- 2 tablespoons (7.5 g) fresh parsley, chopped
- 2 tablespoons (30 mL) extra-virgin olive oil, plus more for greasing
- Kosher or fine sea salt
- Freshly ground black pepper
- 4 boneless , skinless chicken breasts
Instructions
- Add the cherry tomatoes, olives, capers, onion, garlic, parsley, and olive oil in a mixing bowl along with ½ teaspoon salt and ¼ teaspoon pepper. Toss gently to combine and allow to marinate for 30 minutes.
- Preheat the grill to medium-high heat, and oil the grate. Lightly brush both sides of the chicken breasts with olive oil and season to taste with salt and pepper.
- Grill the chicken for 8-10 minutes per side, until cooked through. Spoon the cherry tomato salad on top and serve immediately.
Nutrition
Nutrition Facts
Grilled Chicken with Cherry Tomato Salad
Amount Per Serving
Calories 243
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Cholesterol 72mg24%
Sodium 519mg22%
Potassium 702mg20%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 26g52%
Vitamin A 847IU17%
Vitamin C 32mg39%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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