Lemon Chicken & Broccoli
Healthy? Check. Easy? Check. Quick? Check. Barely any mess? Check! This Lemon Chicken & Broccoli recipe, made on one sheet pan, checks all the boxes for a simple weeknight meal. Serve with rice or potatoes for a complete (starch, veggie, protein) meal.
Get more sheet pan dinners here:
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- Ranch Pork Chops
- Moroccan Chicken & Sweet Potatoes
- Roasted Salmon & Asparagus
Lemon Chicken & Broccoli
Servings: 4
Calories: 422kcal
Ingredients
- 3 lemons , divided
- 5 tablespoons (75 mL) olive oil, divided
- 2 cloves garlic , minced or grated
- 1 teaspoon (1 g) dried oregano
- Kosher or fine sea salt
- Freshly ground black pepper
- 1½ pounds (680 g) chicken tenders
- 6 cups (510 g) broccoli florets
Instructions
- Place a sheet pan in the oven and preheat the oven to 400°F.
- Juice one of the lemons and combine with 3 tablespoons olive oil, the garlic, oregano, 1½ teaspoons salt, and ¾ teaspoon pepper. Pour into a bowl or resealable food storage bag. Add the chicken and toss or stir to coat. Let sit at room temperature for 15 minutes while the oven preheats.
- Carefully remove the pan from the oven and place the tenders on one side of the pan. Put the broccoli on the other side, drizzle with 2 tablespoons oil and season with 1 teaspoon salt and ½ teaspoon pepper. Toss to coat. Bake for 15-17 minutes or until the chicken is cooked through and the broccoli is starting to brown.
- Cut the remaining lemons into wedges and serve with the chicken and broccoli
Nutrition
Nutrition Facts
Lemon Chicken & Broccoli
Amount Per Serving
Calories 422
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g15%
Cholesterol 109mg36%
Sodium 245mg10%
Potassium 1172mg33%
Carbohydrates 17g6%
Fiber 6g24%
Sugar 4g4%
Protein 41g82%
Vitamin A 919IU18%
Vitamin C 167mg202%
Calcium 104mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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