Mango Coconut Ice Cream with Quick Caramel Sauce
The real star of this simple Mango Coconut Ice Cream with Quick Caramel Sauce is the caramel sauce. It comes together in just a few minutes and adds a lovely bit of extra sweetness and nuttiness to the ice cream.
Mango Coconut Ice Cream with Quick Caramel Sauce
Servings: 4
Calories: 369kcal
Ingredients
- 3 cups (420 g) frozen mango chunks, partially thawed
- 1 (14-ounce/403-milliliter) can unsweetened full-fat coconut milk
- ½ cup (120 mL) unsweetened almond or hemp milk
- ¼ cup (60 mL) honey
- ¼ cup (60 mL) coconut oil
- ¼ cup (60 mL) pure maple syrup
- 2 tablespoons (30 mL) creamy roasted almond butter
- Pinch of ground cinnamon
- Toasted coconut flakes , for topping
Instructions
- Combine the mango, coconut milk, almond or hemp milk, and honey in a blender. Blend until smooth. Pour into an ice cream maker and churn for 20-25 minutes or until frozen and thick. Transfer to a container and freeze for 2 hours.
- When ready to serve, prepare the caramel sauce. Combine the coconut oil and maple syrup in a small pan and melt. Whisk in the almond butter and cinnamon until fully incorporated and smooth.
- Serve the ice cream topped with a drizzle of caramel sauce and toasted coconut flakes. (If the ice cream is very firm upon removal from the freezer, let it stand at room temperature for 10-15 minutes to thaw before scooping.)
Nutrition
Nutrition Facts
Mango Coconut Ice Cream with Quick Caramel Sauce
Amount Per Serving
Calories 369
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 12g60%
Sodium 22mg1%
Potassium 338mg10%
Carbohydrates 51g17%
Fiber 3g12%
Sugar 47g52%
Protein 3g6%
Vitamin A 1401IU28%
Vitamin C 45mg55%
Calcium 102mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
