Gluten-Free Beef Burrito Skillet Casserole
Is it a burrito or a casserole? It’s both! This Gluten-Free Beef Burrito Skillet Casserole recipe is the best of both worlds.
Beef Burrito Skillet Casserole
Servings: 6
Calories: 532kcal
Ingredients
- 2 tablespoons (30 mL) olive oil
- 1 cup (115 g) diced onion
- 1 pound (454 g) lean ground beef (I used 93/7)
- Kosher or fine sea salt , to taste
- Freshly ground black pepper , to taste
- 1 (1-ounce/28-gram) packet gluten-free taco seasoning
- 1 teaspoon (3 g) garlic powder
- 1 cup (185 g) long grain white rice
- 2 cups (475 g) low-sodium gluten-free beef broth
- 1 (8-ounce/236-milliliter) can tomato sauce
- 1 (15-ounce/432-gram) can corn, drained
- 1 (15-ounce/425-gram) can black beans, drained and rinsed
- 1 (4-ounce/113-gram) can green chiles
- 1½ cups (170 g) freshly shredded cheddar or Colby Jack cheese (or dairy-free cheese)
Instructions
- Heat the oil in a large skillet until hot. Add the onion and cook until softened, about 1-2 minutes.
- Add the ground beef to the skillet and season with salt and pepper. Cook until the ground beef is browned and no longer pink. Drain any excess fat, if necessary.
- Add the taco seasoning, garlic powder, rice, beef broth, tomato sauce, corn, black beans, and green chiles to the skillet and stir to combine. Bring to a boil, cover, and reduce the heat to medium-low.
- Cook 18-20 minutes, until the rice is soft. Turn off the heat, top with the shredded cheese, and place the cover back on until the cheese is melted.
- Serve immediately with your favorite toppings, such as sour cream, avocado, cilantro, tomatoes, jalapeños, and black olives.
Nutrition
Nutrition Facts
Beef Burrito Skillet Casserole
Amount Per Serving
Calories 532
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 77mg26%
Sodium 1421mg59%
Potassium 971mg28%
Carbohydrates 58g19%
Fiber 9g36%
Sugar 7g8%
Protein 34g68%
Vitamin A 925IU19%
Vitamin C 12mg15%
Calcium 258mg26%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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