Top view of sliced 3-Ingredient Brownies on parchment paper

Gluten-Free 3-Ingredient Brownies

Few things in life go together as perfectly as chocolate and peanut butter. But, for those who can’t eat peanuts – whether it’s due to an allergy or because you avoid legumes – chocolate and sunflower seed butter is just as perfect! That’s why I’m happy to introduce you to the new Chocolate SunButter. That’s right, our beloved SunButter now comes in a chocolate variety.

I wasted no time after finding this out and went to work on baking with this tasty product. My first creation is as simple as it sounds – Gluten-Free 3-Ingredient Brownies! These brownies use Chocolate SunButter, eggs, and almond flour, so they’re not just gluten-free but also grain free, dairy free, and peanut free (but not tree nut free because of the almond flour).

These can be whipped up in no time and shared with guests on the fly!

3-Ingredient Brownies stacked on top of each other on a white plate

3.58 from 7 votes
Top view of sliced 3-Ingredient Brownies on parchment paper
Print Recipe

Gluten-Free 3-Ingredient Brownies

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Cuisine: American
Servings: 9 brownies
Calories: 325kcal
Author: Gluten Free & More



  • Preheat oven to 325 degrees. Grease and line an 8-inch square baking pan with parchment paper. Lightly grease the parchment paper.
  • Place the Chocolate SunButter in a microwave-proof bowl and heat for 30-60 seconds or until just warmed and thinned out. Add the eggs and beat with a hand-held mixer until smooth. Beat in the almond flour until well combined.
  • Transfer the batter to the prepared baking pan and spread into an even layer. Bake for 30-40 minutes. Bake less for fudgy centers, longer for cake-like texture. Let cool and cut into squares.


Nutrition Facts
Gluten-Free 3-Ingredient Brownies
Amount Per Serving
Calories 325 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g15%
Trans Fat 1g
Cholesterol 55mg18%
Sodium 22mg1%
Potassium 51mg1%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 102IU2%
Vitamin C 1mg1%
Calcium 81mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Almond Flour Brownies Chocolate SunButter

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Jan-Feb 2024 Cover



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