Keto Chips and Guacamole in wooden bowls on a black chalkboard with football game plays written in chalk

Keto Chips & Guacamole

Yes, you can have your chips and be keto, too! This Keto Chips & Guacamole recipe includes chips that are made with almond flour and fresh, flavorful guacamole.

5 from 2 votes
Keto Chips and Guacamole in wooden bowls on a black chalkboard with football game plays written in chalk
Print Recipe

Keto Chips & Guacamole

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Appetizer, Snack
Servings: 8
Calories: 582kcal
Author: Gluten Free & More

Ingredients

  • 4 cups (400 g) grated mozzarella cheese
  • 2 cups (190 g) fine blanched almond flour
  • Kosher or fine sea salt
  • 6 ripe avocados
  • Juice of 2 limes , or to taste
  • ¾ cup (190 g) pico de gallo, drained of excess liquid (store bought or homemade)
  • Freshly ground black pepper

Instructions

  • Preheat the oven to 350°F. Line two baking sheets with parchment paper.
  • Microwave the cheese in a large microwave-safe bowl until fully melted, about 2 minutes. Add the almond flour and mix well, until you have a thick, cohesive dough.
  • Place a large piece of parchment paper on the counter, place the dough on top, and flatten it into a rectangular shape. Top with another piece of parchment and roll until evenly flat and thin, 1/8 - 1/6 of an inch thick.
  • Using a pizza cutter or knife, cut into triangles and place on the prepared baking sheets. Bake for 6 minutes. Depending on how thin you rolled the dough, they may be done at this point. They should be golden brown. If they are not golden brown, bake for another 5-7 minutes. Remove from oven and sprinkle with salt. Let cool completely; they become crispier as they cool.
  • Make the guacamole. Cut avocados in half, remove the seeds, and scrape the flesh into a mixing bowl. Mash with a fork. Stir in the lime juice and pico de gallo. Season to taste with salt and pepper.

Nutrition

Nutrition Facts
Keto Chips & Guacamole
Amount Per Serving
Calories 582 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 12g60%
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
Cholesterol 44mg15%
Sodium 512mg21%
Potassium 791mg23%
Carbohydrates 25g8%
Fiber 14g56%
Sugar 5g6%
Protein 21g42%
Vitamin A 707IU14%
Vitamin C 21mg25%
Calcium 365mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Closeup of Keto Chips and Guacamole in wooden bowls

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chips Guacamole Keto Diet
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