Grilled-Romaine-with-Parmesan-Pangritata-Caesar-ish-Dressing

Grilled Romaine with Parmesan Pangritata & Caesar-ish Dressing

Pangritata is an Italian peasant garnish that is, essentially, poor man’s parmesan. When money was tight in the old country, people would fry up coarsely chopped stale bread with garlic and herbs and use that as a topping for pasta instead of grated cheese. In this recipe, I am combining poor man’s parmesan with actual parmesan to create a dynamite topping for this salad. The charred romaine makes a sexy centerpiece, but it also tastes amazing raw if you don’t want to bother with a flame.

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Grilled Romaine with Parmesan Pangritata

Prep Time15 mins
Cook Time10 mins
Course: Salad
Servings: 6
Calories: 266kcal
Author: Phoebe Lapine

Ingredients

Breadcrumbs

  • ¼ cup extra-virgin olive oil
  • 1 garlic clove , minced
  • ¾ cup fresh gluten-free breadcrumbs
  • cup grated parmesan cheese
  • ¼ teaspoon fine sea salt

Salad

  • 3 hearts of romaine lettuce , halved lengthwise
  • Extra-virgin olive oil
  • ½ cup Caesar-ish Dressing
  • ¼ cup torn fresh herbs (mint, dill, tarragon, or basil)

Instructions

  • Make the breadcrumbs. In a medium nonstick skillet, heat the oil over a medium flame. Add the garlic and breadcrumbs. Sauté until the crumbs are golden brown (if they brown too fast, turn the heat to low), about 5 minutes. Transfer to a bowl and immediately toss with the parmesan and salt. Set aside.
  • Make the salad. Preheat an outdoor gas or charcoal grill to medium-high heat, or place a grill pan over medium-high heat on the stovetop. Dry the romaine with a clean kitchen towel and brush the cut sides lightly with oil. Place the lettuce, cut-side down, on the grate and grill until char marks form and the leaves begin to wilt slightly, 3 to 5 minutes. Transfer to a serving platter.
  • Top the grilled romaine with a drizzle of dressing, followed by a pile of pangritata and herbs.
  • Serve immediately.

Nutrition

Nutrition Facts
Grilled Romaine with Parmesan Pangritata
Amount Per Serving
Calories 266 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g20%
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 12mg4%
Sodium 531mg22%
Potassium 82mg2%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 1327IU27%
Vitamin C 1mg1%
Calcium 91mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

If raw egg yolk freaks you out, you can cheat by making a classic Caesar dressing with mayonnaise. It is essentially the same base ingredients. My version is dairy-free but still packed with the requisite anchovies since they are high in selenium and omega-3 fatty acids, but low in mercury. A dream carb companion.

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Caesar-ish Dressing

Prep Time10 mins
Course: Condiment/Sauce
Calories: 728kcal
Author: Phoebe Lapine

Ingredients

  • 4 oil-packed anchovy fillets , or 1 tablespoon anchovy paste
  • 1 garlic clove
  • ¼ cup fresh lemon juice (from 2 lemons)
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon fine sea salt
  • ¼ cup extra-virgin olive oil

Instructions

  • In a small food processor, combine the anchovies, garlic, lemon juice, mayonnaise, mustard, and salt. Pulse until smooth. Stream in the oil slowly, pulsing to combine. If you don’t have a food processor, mince the anchovies and garlic by hand and whisk into the remaining ingredients. Taste for seasoning, and add more salt or lemon juice, as needed. Refrigerate in an airtight container for up to 1 week.

Nutrition

Nutrition Facts
Caesar-ish Dressing
Amount Per Serving
Calories 728 Calories from Fat 693
% Daily Value*
Fat 77g118%
Saturated Fat 11g55%
Trans Fat 0.1g
Polyunsaturated Fat 19g
Monounsaturated Fat 45g
Cholesterol 25mg8%
Sodium 1514mg63%
Potassium 191mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 39IU1%
Vitamin C 25mg30%
Calcium 59mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Caesar Dressing Parmesan Cheese Phoebe Lapine Salad
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