Healthy in 2021: Recipes, fitness routines & products
How are your New Year’s resolutions going? Are you sticking with your gluten-free diet? Your healthy diet? Your fitness routine? Like many people, we at Gluten Free & More have the goals of being and staying healthy, and we’d like to help you do that, too! Take a look at some of our all-time favorite […]
Tips for Heart Health
February is the perfect time to talk about the heart. Not the heart in the sense of love and relationships, but in the literal sense. It’s American Heart Month, the goal of which is to get people to think more about their own heart and
Yoga For Healthy Digestion
For those of us in this world that deal with gluten or other food allergies, sensitivities, and intolerances we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to […]
Pilates: Much More Than a Svelte Body
Over my 15 years of teaching Pilates, I have witnessed a tremendous leap in the number of individuals who have heard of the discipline. Yet many people still know very little about the full dimension of Pilates, and what they do know is frequently limited and sometimes even inaccurate. Basically, Pilates is a form of […]
Weight: When You Have the Will, But Not the Way
Have you ever tried to lose weight but couldn’t? Does it seem like no matter what you eat or how little you eat, you still can’t lose weight? Or do you have trouble gaining weight? Does it seem like you can eat and eat, but you still don’t gain weight? I know what many of […]
Get Lean & Feel Great!
How to Go Gluten-Free for Weight Loss & Health It seems like the latest craze to lose weight these days is to just go gluten-free. But if you don’t go gluten-free the right way, it can actually also lead to major weight gain. This can happen when you rely on the packaged, highly-processed gluten-free foods […]