Winter Wellness Products

3 products for winter wellness and self-care

Wintertime is a time for coziness, togetherness, joy, and laughter. And, it’s also the time that people spread colds and flus to each other! This time of year is one where people may be battling a cold, trying to prevent from catching one

Gluten free holiday meal

Digesting the Holidays with Body Ecology

Oh, the holidays! It’s the most wonderful time of the year … but if you have food intolerances, it can also be a pretty scary time of year. Will I eat something that will

Quick Mango Sorbet in a martini glass with a lime wedge and chili powder on top

Gluten Free Super Quick Mango Sorbet Recipe

So it’s official. The test results are in and I have some parasites that I forgot the name of about a nano-second after hearing it and bacteria called H. pylori living in my body. They have moved in, built condos and