Saying No to Gluten

Just Diagnosed with Celiac Disease: Now What?

Get these 10 tips to gluten-free success for the just-diagnosed celiac. If you’ve just been told that you or a family member has celiac disease, it’s likely your head is spinning with information overload and you’re in a daze of disbelief. A celiac diagnosis isn’t the worst thing but it can feel like the end […]

What is Gluten Sensitivity?

Gluten sensitivity and non-celiac gluten sensitivity are the same thing. The important thing is to understand what gluten sensitivity is. When I wrote the book The Gluten Effect five years ago, it was specifically about gluten sensitivity. At the time there was no official agreement that the condition even existed. I am happy to say […]

What should you do if you can’t get tested?

Not everyone is able to get tested. What should you do if a formal lab test just isn’t possible? Eliminate gluten completely (absolutely no cheating) for 30 days and see how you feel. If you notice an improvement, that is a legitimate test. While I would never encourage you to reintroduce gluten into your diet […]

Gluten free holiday meal

Digesting the Holidays with Body Ecology

Oh, the holidays! It’s the most wonderful time of the year … but if you have food intolerances, it can also be a pretty scary time of year. Will I eat something that will

Hidden Gluten

Hunting for Hidden Gluten

Wouldn’t it be lovely if everything with gluten came labeled with a big red “X” on it? Everyone following a strict gluten-free diet needs to be careful about every single crumb of gluten, and being that vigilant can feel like a full-time job! Sometimes gluten is intentionally added to food as an ingredient. Often, gluten […]

Woman with Headache

Could It Be Gluten? Your Body’s Many Reactions

Think that your problem couldn’t be caused by gluten sensitivity? Think again. If you’re still under the impression that people who react to gluten always have diarrhea, then you’re still old school. If you think that it has to involve any digestive symptom at all, you’re behind the times. Gluten sensitivity comes in all shapes […]

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