Butternut Squash Ravioli

Have Pasta & Keep Your Resolutions, Too!

Pasta isn’t usually something you’d think of when talking about New Year’s resolutions to eat healthier or get fit. But, believe it or not, it is in fact possible to eat pasta and keep your health and fitness goals.

Before I jump right in and tell you how

A personal gluten free pizza with cauliflower crust you make in minutes

Gluten Free Cauliflower Crust Minute Pizza Recipe

It has been said that necessity is the mother of invention. True, but hunger can be a great motivator as well.

Gluten Free & More Coffee Mug Cake recipe

Gluten Free, Grain Free Cup of Coffee Cake

This morning I woke up with a huge hankering for gluten free coffee cake. But I also woke up a tad late and there was no time to actually make coffee cake. Since I believe that cravings should not be ignored (within reason!) I had to get creative

Gluten Free Quick Quiche

Quick Quiche in a Mug Recipe

Did you know that eating a protein rich breakfast can help you feel fuller and cut cravings throughout the day? Yep, apparently the brain messages responsible for telling you to eat chocolate cake or candy bars at 3 pm are

Gluten Free Grain Free Chocolate Almond Cake in a Mug

Gluten Free Grain Free Chocolate Almond Cake in a Mug

It’s 3:00 in the afternoon and I need something to get me through the rest of the day. Specifically, I need something chocolate. And I need it pretty quickly!

The thing is

Gluten Free Salted Caramel Chocolate Mug Cake Recipe

Gluten Free Salted Caramel Chocolate Mug Cake – aka Cake for the Heartbroken

There seems to be an unfortunate malaise going around with several of my friends these days and I am not talking about the flu (although that seems to be running rampant as well). I’m talking about heartbreak.

I have no idea as to what the contributing factor is to all these broken hearts, maybe the holidays or the start of a new year? But similar to having the flu, does it really matter why? No, what really matters is

Sept/Oct 2023 Cover



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