Common Nutrient Deficiencies
It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the
Staying Healthy in Flu Season with Body Ecology
We are still in the thick of flu season, people! Are you doing what you can to stay well? I think I can speak for us all when I say that no one wants to get hit with the flu or a cold or any other common winter illness. That said, here are some
Gluten in Vitamins, Supplements & Medications Infographic
Did you know?: Medicines which are meant to help you can often hinder your health if they contain gluten!
Top 6 Supplements for Celiac Disease and Gluten Sensitivity
Supplements fill in the gaps of your gluten-free diet. Find out which ones are essential! 1. Multivitamin/Mineral Supplement Gluten-free foods are often lacking in key nutrients, like iron, zinc, magnesium, phosphorous and B vitamins, because wheat is taken out of the diet and because many gluten-free foods are not fortified with vitamins and minerals, says […]