Staying Healthy in Flu Season with Body Ecology
We are still in the thick of flu season, people! Are you doing what you can to stay well? I think I can speak for us all when I say that no one wants to get hit with the flu or a cold or any other common winter illness. That said, here are some
Gluten in Vitamins, Supplements & Medications Infographic
Did you know?: Medicines which are meant to help you can often hinder your health if they contain gluten!
Top 6 Supplements for Celiac Disease and Gluten Sensitivity
Supplements fill in the gaps of your gluten-free diet. Find out which ones are essential! 1. Multivitamin/Mineral Supplement Gluten-free foods are often lacking in key nutrients, like iron, zinc, magnesium, phosphorous and B vitamins, because wheat is taken out of the diet and because many gluten-free foods are not fortified with vitamins and minerals, says […]