Pumpkin Oatmeal Breakfast Clusters
Pumpkin Oatmeal Breakfast Clusters
Servings: 22 servings
Calories: 80kcal
Ingredients
- 2 ½ cups gluten-free rolled oats
- ½ cup raisins
- ¼ cup chopped walnuts
- ¼ cup raw sunflower seeds
- ¼ cup ground flaxseed
- 2 teaspoons ground cinnamon
- ¼ teaspoon sea salt
- ½ cup canned pure pumpkin puree
- 1 medium ripe banana , mashed well
- ¼ cup unsweetened applesauce
Instructions
- Preheat the oven to 350°F. Line 2 baking sheets with parchment paper.
- In a large mixing bowl, combine the oats, raisins, walnuts, sunflower seeds, flax seed, cinnamon, and salt. In a separate bowl, whisk together the pumpkin puree, banana, applesauce, grapeseed oil, and maple syrup. Stir the wet ingredients into the dry until thoroughly incorporated.
- Form the mixture into tightly-packed cookie shapes about ½-inch thick using a scant ¼-cup (packed) per cluster. Arrange the clusters at least 1 inch apart on the baking sheets. Bake for about 20 minutes or until lightly browned and firm to the touch. Cool completely and store in an airtight container at room temperature.
Nutrition
Nutrition Facts
Pumpkin Oatmeal Breakfast Clusters
Amount Per Serving
Calories 80
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 29mg1%
Potassium 124mg4%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 870IU17%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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