Steel Cut Oatmeal
Steel Cut Oatmeal
Servings: 4 people
Calories: 202kcal
Ingredients
- Gluten-free nonstick cooking spray
- 1 cup certified gluten-free steel cut oats
- 4 cups water
- ¼ cup milk or dairy-free milk
- 3 tablespoons brown sugar
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
Optional toppings:
- Diced fresh fruit
- Honey
- Cream or yogurt
Instructions
- Use a 6-quart slow cooker with an inserted 9×5-inch loaf pan that has been greased with cooking spray. Pour enough water around the base of the loaf pan to rise about halfway up the sides. (You are using the slow cooker as a bain-marie, or water bath, for this recipe to ensure your oats don’t dry out.)
- In a large mixing bowl, combine the oats, water, milk, sugar, vanilla, and cinnamon. Pour the mixture into the prepared pan. Cover and cook on low for 7 hours, or until the oatmeal has set. Spoon into a serving dish and
- top with fruit, honey, cream, or yogurt, if desired.
Nutrition
Nutrition Facts
Steel Cut Oatmeal
Amount Per Serving
Calories 202
Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 1mg0%
Sodium 21mg1%
Potassium 32mg1%
Carbohydrates 36g12%
Fiber 4g16%
Sugar 9g10%
Protein 6g12%
Vitamin A 25IU1%
Calcium 57mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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