Gluten Free Figs with Prosciutto, Goat Cheese and Honey Recipe

Gluten Free Figs with Prosciutto, Goat Cheese and Honey Recipe

What’s the only good thing about the end of cherry season? It is also the beginning of fig season.

Personally, I think that fig season is the cosmic version of a spoonful of sugar helping the medicine go down. At a time when we must don proper clothing, go back to school and shed the laziness of summer, we are rewarded with this amazing little fruit.

Actually, the fig is not a fruit but an edible flower and it has a long and illustrious history. From the first mention of food in human writings, (the walls of caves were early blogs!) the fig has been there. It is said that there was a fig tree in the Garden of Eden.

My first taste of a fresh fig happened reluctantly. I was standing in the yard of someone I had just met and he was showing me his beautiful fig tree. I had just opened my mouth to decline his offer of a taste when he reached up and plucked a perfectly ripe fig and practically shoved it into my mouth.

My previous experience with figs had been the dried variety of which I am not very fond of and Fig Newtons, which were one of the only cookies allowed in my childhood home on a regular basis (and what I personally thought of as a rip-off of a cookie) so I was expecting to gag. Instead I fell in love. How could I have gone so long without knowing how wonderful the fig is?

My favorite way to eat figs is with prosciutto, goat cheese and a drizzle of wild honey. Simple, elegant, divine! Good for a starter, dessert or luxurious snack.

4 from 1 vote
Gluten Free Figs with Prosciutto, Goat Cheese and Honey Recipe
Print Recipe

Gluten Free Figs with Prosciutto, Goat Cheese and Honey Recipe

Prep Time5 mins
Total Time5 mins
Course: Appetizer, Snack
Cuisine: American
Servings: 1 serving
Calories: 215kcal
Author: Gluten Free & More


  • 2 ripe fresh figs
  • 1 ounce fresh goat cheese
  • 2 slices prosciutto
  • Drizzle of honey


  • Cut the figs into quarters from the top almost to the bottom leaving the quarters attached at the bottom. Spread the quarters out to resemble a flower. Crumble the goat cheese in the center of the figs, drape the prosciutto around and drizzle all with honey.


Nutrition Facts
Gluten Free Figs with Prosciutto, Goat Cheese and Honey Recipe
Amount Per Serving
Calories 215 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g30%
Cholesterol 23mg8%
Sodium 211mg9%
Potassium 232mg7%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 16g18%
Protein 8g16%
Vitamin A 435IU9%
Vitamin C 2mg2%
Calcium 75mg8%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Figs Goat Cheese Honey Prosciutto Recipe Snacks
  1. StickyGooeyCreamyChewy
    September 11, 2008

    Whenever someone tells me they don’t like figs, I know they’ve never tasted a ripe, fresh on right off the tree. My dad had a magnificent fig tree. It was so prolific that we couldn’t even make a dent in the fruit. This is just the kind of recipe to use them up. What a great marriage of flavors!

  2. Tiffany
    September 11, 2008

    I have always felt the same way about figs. I have never had a fresh one off the tree before, so I will have to try one soon. The flavos sound great, though!

  3. Peter G
    September 11, 2008

    You’ve prepared them very similar to what I would do Carol. Love the combination of the cheese and prosciutto and the sweetness of the honey is absolutely spot on to complement the rest of the flavours.

  4. Nick
    September 11, 2008

    This is truly one of those appetizer dishes you’d pay $27 for in NYC. Not a fan of figs or goat cheese, but I’ve tasted this or something just like it and when they are all together, they do have an appeal with me somehow.

  5. Katie
    September 13, 2008

    Wow. That looks incredible! What a great combination of flavors.

  6. taste memory
    September 16, 2008

    u simply can’t go wrong with figs. love how you prepared them and photographed them perfectly!

    Love your writing/photo style ;-)

  7. gail
    October 18, 2008

    mmmm! I LOVE your site!! (and I do love figs with cheese and honey too!!) Beautiful photos too :)

  8. Pingback: Fig, Goat Cheese, and Prosciutto Frittata Recipe | Simply Gluten Free

  9. Pingback: Gluten Free Honey Fig Ricotta Flatbread | Simply Gluten Free

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