Gluten Free Eggplant Parmesan Stacks Recipe

Gluten Free Eggplant Parmesan Stacks Recipe

Eggplant Parmesan is something that I love the idea of more than the actual dish. The reason? When the eggplant is baked covered in sauce and cheese, the flavors tend to get lost and become muddled and the work spent crisping up the eggplant is almost for naught as it ends up soaking up the sauce and becomes soggy.

So I figured why not deconstruct the dish and let all the textures and tastes shine and become something more than the sum of its parts? Thus my Gluten Free Eggplant Parmesan Stacks were born.

There are a few tips that make this dish truly amazing.

First, salting the eggplant. Salting brings the moisture to the surface and gives the eggplant a firmer texture. It will also remove any bitterness the eggplant may have.

salting eggplantTo salt the eggplant, simply slice it and sprinkle generously with kosher salt. Let the eggplant sit in a colander for 30 minutes.

Salted EggplantYou will see that moisture has risen to the surface of the eggplant slices.

Gluten Free Eggplant Parmesan Stacks Recipe ImageRinse the eggplant slices and pat dry.

The next tip is to coat the eggplant slices with Kinnikinnick’s gluten-free panko style breadcrumbs. These bread crumbs are actually formulated to become exceptionally crispy and stay that way even the next day, which is really helpful if you want to prepare the dish ahead. They also do not absorb too much oil during the cooking process so the eggplant is just crispy, not greasy.

Gluten Free Eggplant Parmesan Stacks Recipe ImageFirst the eggplant slices are coated with some rice flour or whatever gluten-free flour you have on hand. Then they are dipped into beaten egg and finally into the panko style bread crumbs.

Gluten Free Eggplant Parmesan Stacks Recipe ImageThe eggplant slices are then fried up in some oil and placed on a cooling rack.

The final tip is to cook all the liquid out of the tomato sauce which not only makes it stay put within the eggplant Parmesan stack but also intensifies the flavor.

Gluten Free Eggplant Parmesan Stacks Recipe ImageThe eggplant slices are then layered with the sauce, a slice of mozzarella cheese and fresh basil and into the oven for a few minutes to melt the cheese.

Gluten Free Eggplant Parmesan Stacks Recipe ImageThese can be assembled ahead of time and refrigerated until about 15 minutes before serving if desired. Simply let them sit out for 10 minutes to take the chill off, pop in the oven for 5 minutes and voila! A beautiful and exceptional version of eggplant Parmesan – every flavor and texture is distinct and delicious! And another plus is that the presentation is elegant enough to serve at a dinner party to even your most important guests.

On the off chance that you wind up with any left over stacks, they can be reheated for a few minutes in the microwave or oven and they are still spectacular.

Gluten Free Eggplant Parmesan Stacks Recipe Image

4 from 2 votes
Gluten Free Eggplant Parmesan Stacks Recipe
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Gluten Free Eggplant Parmesan Stacks Recipe

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 534kcal
Author: Gluten Free & More


  • 2 medium eggplants – cut into 12 - ½ inch slices
  • Kosher salt
  • 2 tablespoons olive oil – plus more for frying
  • 1 large or 2 medium onions – chopped
  • 4 cloves garlic – minced
  • 1 pinch crushed red pepper flakes
  • 2 teaspoons dried Italian seasoning
  • 2 (14.5 ounce cans) fire roasted chopped tomatoes
  • 1 cup rice (or any other gluten-free) flour
  • 4 large eggs
  • 2 cups Kinnikinnick panko style bread crumbs
  • 1 cup grated Parmesan cheese
  • 6 thin slices mozzarella cheese (for ease I use pre-cut cheese from the deli counter)
  • 12 large fresh basil leaves


  • Place the eggplant slices in a colander and salt liberally on both sides of the slices. Let sit over a plate or in the sink for 30 minutes.
  • While the eggplant is sitting, prepare the sauce. Heat a large skillet over medium high heat and add the 2 tablespoons of olive oil. Add the onion and sauté until soft, about 5 minutes. Add the garlic, crushed red pepper and Italian seasoning and cook for 2 minutes. Add the un-drained cans of tomatoes and cook until all the liquid has been absorbed, about 20 minutes. Set aside until ready to assemble the stacks.
  • Rinse the eggplant slices after 30 minutes of sitting in the colander. Pat dry.
  • Place the flour on a dinner plate. Beat the eggs together well in a shallow dish. Combine the panko style bread crumbs with the Parmesan cheese and place in a dinner plate. Line up the dishes starting with the flour, then the eggs and finally the bread crumb mixture. Place a wire cooling rack next to the bread crumb mixture.
  • Take each eggplant slice and coat first in the flour then dip into the egg mixture and finally coat with the bread crumb mixture, patting the mixture well onto the eggplant slices. Place the coated eggplant slices on the cooling rack. Repeat until all the eggplant slices are coated.
  • Heat a large skillet over medium high heat and add in enough olive oil to coat the bottom – about 3 tablespoons. Once the oil is hot, fry the eggplant in batches for 3 – 4 minutes on each side (until golden brown). Place the fried eggplant slices back on the cooling rack and repeat until all the eggplant has been fried.
  • Preheat oven to 400 degrees.
  • Build the stacks on the cooling rack – divide the tomato sauce evenly on top of 6 of the eggplants. Top each with a slice of mozzarella cheese, two basil leaves and another slice of eggplant. (Can be made ahead at this point and refrigerated. If making ahead, take out of the fridge and let sit for 10 minutes before the final cooking.) Place the cooling rack on a baking sheet and cook for 5 minutes in the preheated oven or until the cheese is melted. Serve immediately.


Nutrition Facts
Gluten Free Eggplant Parmesan Stacks Recipe
Amount Per Serving
Calories 534 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Cholesterol 142mg47%
Sodium 522mg22%
Potassium 489mg14%
Carbohydrates 78g26%
Fiber 7g28%
Sugar 6g7%
Protein 16g32%
Vitamin A 390IU8%
Vitamin C 5.4mg7%
Calcium 247mg25%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dinner Easy Eggplant Italian Kinnikinnick Parmesan Cheese
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