Gluten Free Sausage And Beans Provencal

Gluten Free Sausage and Beans Provencal Recipe

You’ve heard these expressions, 40 is the new 30, brown (or pink, gold, white…) is the new black and nerd is the new cool, right? Well, I am here to tell you that slow is the new fast! Sometimes the trick to getting your gluten free dinner on the table fast is to cook it slow. After all, when you can spend a few minutes of prep and let something simmer away basically unattended then serve up a meal that is nourishing and satisfying, it just doesn’t get much easier.

The hubby calls this recipe “fancy beans and franks.” I prefer to call it Sausage and Beans Provencal. You can call it anything you like but what I do know is, you will say, it is delicious!

I used a few time savers in this recipe, instead of gathering a lot of dried herbs, I used Herbs de Provence (a dried herb combo that typically contains basil, marjoram, savory, fennel, lavender, rosemary, thyme and sage – found in the spice isle of the supermarket) and I started with a bag of Hurst Family Harvest Tri-Bean Soup mix; their all natural, gluten free flavor packet adds a smokiness without me having to fry up some bacon first. I also browned my sausages at the same time as I started the base of my soup and then just refrigerated them until I was ready to finish them up in the beans for the last half hour.

You need to think ahead when making this meal, the beans need some soaking time, anywhere from 8 – 24 hours (I like to soak my beans 24 hours as we prefer a softer texture in my family) but they just sit there on the counter, no attention required!

Serve with a simple green salad and some ice cream drizzled with Armagnac (French brandy) and you have yourself a fancy schmancy French dinner that is super simple but company-worthy.

Gluten Free Recipe   Sausage And Beans Provencal

5 from 1 vote
Gluten Free Sausage And Beans Provencal
Print Recipe

Gluten Free Sausage and Beans Provencal Recipe

Prep Time10 mins
Cook Time1 hr 35 mins
Total Time8 hrs 45 mins
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 461kcal
Author: Gluten Free & More


  • 1 package Hurst Family Harvest Tri-Bean Soup Mix
  • 2 tablespoons olive oil
  • 1 large onion - diced
  • 3 cloves garlic - minced
  • ½ cup dry white wine
  • 2 teaspoons Herbs de Provence
  • 1 (14.5-ounce) can diced tomatoes - do not drain
  • 8 cups water
  • Salt & pepper
  • 1 lemon – zest finely grated and juice squeezed
  • 6 mild gluten free Italian sausages
  • ½ bunch fresh parsley - chopped


  • Rinse beans and soak them in water for 8 – 24 hours, reserving the flavor packet.
  • When beans are done, drain and rinse under running water.
  • In a large stock pot or Dutch oven, heat the olive oil over medium-high heat. Add the onions and sauté for 6 – 7 minutes or until they are soft and translucent. Add the garlic and cook for 30 seconds. Add the wine and cook for another minute. Add the Herbs de Provence, tomatoes (juice and all), 8 cups water, the beans and the reserved flavor packet. Stir and bring to a boil. Reduce heat, cover and simmer the beans for 1 hour. (This can also be done in the crockpot – cook on low for 8 hours). Stir in the grated lemon zest and lemon juice, taste and add salt and pepper if needed.
  • Prick the skins of the sausages in several places with a fork (to keep them from exploding) and brown in a skillet on all sides, 2 – 3 minutes per side. Add the sausages to the beans, nestling them down into the beans a bit, cover and cook for another 30 minutes or until the beans are tender. Top with chopped parsley and serve.


Nutrition Facts
Gluten Free Sausage and Beans Provencal Recipe
Amount Per Serving
Calories 461 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 13g65%
Cholesterol 85mg28%
Sodium 821mg34%
Potassium 355mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 13IU0%
Vitamin C 14mg17%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Beans Comfort Food Hearty Provencal Sausage Slow Cooker
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  1. Misty
    January 21, 2012

    This looks delicious! I wanted to say that I love the eye-pleasing new look of the emails!

    1. January 21, 2012

      Thank you and yay! Glad you like the the new email format :)

  2. Donna
    January 21, 2012

    My family is going to love this! Thank you.

    1. January 21, 2012

      Enjoy Donna!

  3. Anita K.
    January 21, 2012

    Love those flavors in there, I am putting this on my “must make” list :) Thanks!

    1. January 22, 2012

      Thanks Anita, enjoy!

  4. Gabby
    January 22, 2012

    I like that 30 is the new 40 – does that mean 50 is the new 40?

    1. January 22, 2012

      It sure does! :)

  5. January 23, 2012

    This looks stick-to-the-ribs delicious! A bit of early prep saves so much time later, doesn’t it?

    1. January 23, 2012

      I am a big fan of early prep!

  6. Jeri
    May 27, 2012

    Carol, I can’t get my hands on Hurst Family products anywhere. I’ve looked and looked. I don’t see anywhere I can order online. Any suggestions?

    1. Gluten Free & More
      May 29, 2012

      Here is a link to where they are carried. When ever I can’t find a product in my store I just ask them to order it for me – they are more than happy to and I don’t have to buy a whole case either.

  7. Joan
    August 25, 2012

    Looks like something I’d enjoy. Thanks for the link. I will try my local Whole Foods and Bristol Farms.

    1. Gluten Free & More
      August 25, 2012

      Thanks Joan, enjoy!

  8. Pingback: Gluten Free Clean Eating Candy Bars | Gluten Free Recipes | Dairy Free

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