Gluten Free Mac and Cheese Meatballs Recipe

Gluten Free Mac and Cheese Meatballs Recipe

This recipe comes to you thanks to my g-kids, a difference of opinion that quickly escalated into a conflict to rival that in the Middle East, and the Nobel Prize-winning-worthy peace-keeping efforts of yours truly.

It all started out innocently enough.

Me – “Hey guys, what should we make for dinner?”

Simultaneously: Him – “Meatballs!” Her – “Mac and Cheese!”

Followed by (also simultaneously): Him- “NO! Meatballs!” Her – “NO! Mac and Cheese!”

This went on for what seemed like an hour, each time his voice becoming lower and more menacing and her voice becoming higher and more screeching.

Me – “Why don’t we make both?”

Them – “NO!!!” (At least on that they could agree.)

Why this was not a viable option is beyond me but I have long since learned that trying to make sense of things that are innately illogical is a colossal waste of time and energy.

Me – “Well then, let’s figure out how to make a meatball out of Mac and Cheese.”

Them – (blissful) silence.

Followed by: Them (eagerly, enthusiastically) – “OK! Let’s do it!”

Now it was up to ME to figure out how to do it.

I always keep a few boxes of Pastariso Gluten Free Mac and Cheeze in my pantry for two reasons; one is that it is an easy snack the g-kids can make themselves for one of the seventeen-times-a-day they need to eat lest they starve to death and secondly, I once spent four hours making a delightful four cheese gluten free macaroni and cheese dish only to have the kids very politely tell me that they preferred the stuff in the box.

So, armed with a box of Mac and Cheeze, some ground beef and a lot of chutzpa, we went about creating gluten-free Mac and Cheese Meatballs.

They were a big hit and peace reigned all through dinner and even a little beyond. And then came the difference of opinion regarding WHOSE idea this fabulous creation was.

Simultaneously: Him – “Mine!” Her – “Mine!”

At which point I exercised my God-given right as a g-parent.   I sent them back home to their parents!

Gluten Free Mac And Cheese Meatballs

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Gluten Free Mac and Cheese Meatballs Recipe
Print Recipe

Gluten Free Mac and Cheese Meatballs Recipe

Prep Time15 mins
Cook Time20 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Servings: 24 meatballs
Calories: 106kcal
Author: Gluten Free & More


  • 1 (5 ounce) package Pastariso Mac and Cheeze
  • 1 ½ pounds lean ground beef or turkey
  • 1 small onion grated
  • 1 small carrot grated
  • 1 cup gluten free bread crumbs
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • Gluten free non-stick cooking spray


  • Preheat oven to 425 degrees. Line two baking sheets with parchment paper or silicone baking mats.
  • Prepare the Mac and Cheeze according to the package directions, omitting the additional milk and butter. Let cool for 10 minutes.
  • Combine the ground beef with the grated onion and carrot, bread crumbs, salt, and pepper. Add in the prepared Mac and Cheeze. Using about ¼ cup per meatball, roll into balls. Place on prepared baking sheets, spray with cooking spray, and bake for 20 minutes or until they are browned. The meatballs will feel soft; they firm up a little as they cool. Let cool for 5 minutes and serve.


Nutrition Facts
Gluten Free Mac and Cheese Meatballs Recipe
Amount Per Serving
Calories 106 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 20mg7%
Sodium 153mg6%
Potassium 99mg3%
Carbohydrates 6g2%
Protein 5g10%
Vitamin A 425IU9%
Vitamin C 0.5mg1%
Calcium 14mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.<

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Gluten-Free Gluten-Free Recipes Macaroni and Cheese Meatballs Pasta Recipe
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  1. September 21, 2012

    Perfect solution indeed! Win win :)

    1. Gluten Free & More
      September 24, 2012

      Thanks! I thought so :)

  2. Denise
    September 24, 2012

    Your story has me cracking up – I can see (and hear) it now. This is a great solution!

    1. Gluten Free & More
      September 24, 2012

      Yes, it is funny – NOW! Thank you.

  3. Donna
    September 24, 2012

    Hahaha! LMAO. Sounds just like home with my two. Great recipe!

    1. Gluten Free & More
      September 24, 2012

      Thanks Donna!

  4. Geena
    September 24, 2012

    What a great idea! And you really do deserve a Noble prize :)

    1. Gluten Free & More
      September 24, 2012

      Thanks Geena!

  5. Joy
    September 25, 2012


    1. Gluten Free & More
      September 25, 2012

      Thnaks Joy!

  6. Kellie
    February 27, 2013

    My one child only likes the boxed stuff, the other loves cheese & pasta any way she can get it.

    1. Gluten Free & More
      March 1, 2013

      I am like the one that likes it any way she can get it.

  7. Marilynn
    May 20, 2016

    Which Gf Pastario Mac & Cheese did you use? I see several rice varieties and vegan. Thank you in advance for your reply.

    1. Gluten Free & More
      June 7, 2016

      You can use any packaged GF mac & cheese recipe you like, this one was not vegan and it had the rice noodles. Just make sure it’s a 5 oz package.

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