Mussles 406x400 1.jpg

Mussels in Garlic Wine Sauce


4.54 from 15 votes
Mussles 406x400 1.jpg
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Mussels in Garlic Wine Sauce

Prep Time35 mins
Cook Time10 mins
Total Time45 mins
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 477kcal
Author: Gluten Free & More


  • 2 tablespoons extra-virgin olive oil
  • 8 garlic cloves minced
  • Zest and juice of 2 lemons
  • 4 cups dry white wine
  • 4 pounds mussels scrubbed and debearded
  • 2 cups fresh Italian parsley chopped
  • Kosher salt and freshly ground black pepper


  • Heat the oil in a large stock pot over medium heat. Add the garlic and cook for 30 seconds. Add the lemon zest, juice, and wine. Bring to a boil. Add the mussels and cover the pot. Boil, stirring occasionally, for 4-5 minutes or until the shells have opened. Discard any mussels that did not open. Stir in the parsley. Season to taste with salt and pepper and serve.


Nutrition Facts
Mussels in Garlic Wine Sauce
Amount Per Serving
Calories 477 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 64mg21%
Sodium 691mg29%
Potassium 1100mg31%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 2g2%
Protein 28g56%
Vitamin A 2895IU58%
Vitamin C 60.3mg73%
Calcium 134mg13%
Iron 11.8mg66%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Magazine Mussels
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Sept-Oct Cover 2023



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