Happy Hemp Two-Bite Brownies
These decadent, fudgy confections are the perfect potluck dessert: finger food that’s small enough to leave room for sampling other treats, too.
Happy Hemp Two-Bite Brownies
Servings: 9 two-bite brownies
Calories: 124kcal
Ingredients
- ¼ cup coconut sugar
- 30-35 drops liquid vanilla stevia or to taste
- 3 tablespoons water
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil or nut oil such as macadamia or walnut
- 2 teaspoons vanilla extract
- 1 cup raw almonds
- ¼ heaping cup hemp seeds
- 2 tablespoons plus 2 teaspoons unsweetened cocoa powder
- ¼ teaspoon baking soda
- ¼ teaspoon baking powder
- ¼ teaspoon fine sea salt
Instructions
- Preheat the oven to 350ºF. Line 9 mini muffin cups with mini paper liners. (Alternatively, spray 9 compartments of a mini muffin tin with nonstick spray or grease with coconut oil, then dust with cocoa powder. Tap out any excess cocoa.)
- In a small bowl, combine the coconut sugar, stevia, water, oil, and vanilla. Stir until the sugar dissolves.
- In the bowl of a food processor fitted with the steel blade, combine the remaining ingredients and process until powdered. (There should be no pieces of almond or hemp seed visible. This may take a few minutes.) Add the wet ingredients and pulse a few times until just combined. Scrape down the sides of the bowl if necessary and pulse again.
- Using a small scoop or tablespoon, divide the batter (it will be thick and sticky) evenly among the muffin cups. They will be very full (this is fine).
- Bake for 15-18 minutes, until a toothpick comes out barely clean or with a few moist crumbs still clinging to it. Allow the brownies to cool for at least 10 minutes before removing from the pan. Brownies will firm up as they cool. (May be frozen.)
Nutrition
Nutrition Facts
Happy Hemp Two-Bite Brownies
Amount Per Serving
Calories 124
Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 104mg4%
Potassium 140mg4%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Calcium 48mg5%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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