Gluten Free Sunbutter & Jelly Granola

Gluten Free Sunbutter & Jelly Granola Recipe

This Gluten Free Sunbutter & Jelly Granola Recipe is great! There is something about summer that makes me much more health conscious than other times of the year. I want to eat healthier, drink more water, exercise more, sleep more, take my vitamins

I would like to think it is because summer seems to bring out the responsible side of my nature and I put more attention on living a long, healthy life. But more likely the truth is I want to look good in my shorts, sundresses, and swimsuits. Oh well, I guess the reasons don’t matter as much as the results, right?

Normally I am not a big granola eater but for some reason it just seems to be the perfect thing to start off a long, hot summer day. I especially like a little layered in with fat-free Greek yogurt.

I created this granola with the kids in mind but turns out I love it too. The idea was a take on peanut butter and jelly but made peanut free with Sunbutter. And may I just say, it was a very good idea!

Gluten Free Nut Free Sunbutter & Jelly Granola Recipe

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Gluten Free Sunbutter & Jelly Granola
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Gluten Free Sunbutter & Jelly Granola Recipe

Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Breakfast
Cuisine: American
Servings: 16 people
Calories: 315kcal
Author: Gluten Free & More


  • 3 cups gluten free oats
  • ¾ cup ground flax seeds
  • 1 cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon kosher or fine sea salt
  • 1 cup creamy or crunchy Sunbutter
  • ½ cup maple syrup
  • ½ cup good quality strawberry jam
  • 2 tablespoons coconut or vegetable oil
  • 1 cup freeze dried strawberries or mixed berries


  • Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment paper or a silicon baking mat.
  • In a large mixing bowl, combine the oats, flax, pumpkin and sunflower seeds, cinnamon, and salt.
  • Combine the Sunbutter, maple syrup, jam, and oil in a small saucepan and cook, stirring occasionally, over medium heat until the Sunbutter is melted and everything is combined. Pour this mixture over the oat mixture.
  • Spread the mixture evenly onto the prepared pan and bake for 30 minutes, stirring the mixture halfway through baking time, or until golden brown. It may seem a little soft, but it firms up as it cools.
  • Let the mixture cool and then add the freeze dried berries and mix.
  • Store in an airtight container.


Nutrition Facts
Gluten Free Sunbutter & Jelly Granola Recipe
Amount Per Serving (0.25 cup)
Calories 315 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g5%
Sodium 44mg2%
Potassium 217mg6%
Carbohydrates 33g11%
Fiber 4g16%
Sugar 11g12%
Protein 8g16%
Vitamin A 10IU0%
Vitamin C 10.8mg13%
Calcium 68mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cinnamon Gluten-Free Gluten-Free Recipes Granola Jelly Maple Syrup Peanut Butter Yogurt
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