Honey Roasted Carrots and Parsnips
This traditional Irish side dish makes a wonderful addition for a St. Paddy’s day meal.
Honey Roasted Carrots and Parsnips
Servings: 8 Servings
Calories: 152kcal
Ingredients
- 2 pounds carrots
- 1 pound parsnips
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 2 teaspoons kosher or fine sea salt
- 1 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 450ºF.
- Peel the carrots and parsnips. Cut in half lengthwise (the larger ones can be quartered). Place on a rimmed baking sheet. Drizzle with the olive oil and honey, sprinkle with the salt and pepper, and toss well to coat.
- Roast for 10 minutes, toss the vegetables, and continue to roast for another 10-20 minutes or until the vegetables are fork tender and starting to caramelize.
Nutrition
Nutrition Facts
Honey Roasted Carrots and Parsnips
Amount Per Serving
Calories 152
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 665mg28%
Potassium 575mg16%
Carbohydrates 25g8%
Fiber 6g24%
Sugar 12g13%
Protein 1g2%
Vitamin A 18945IU379%
Vitamin C 16.3mg20%
Calcium 58mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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