Honey Roasted Carrots Parsnips Index 1.jpg

Honey Roasted Carrots and Parsnips

This traditional Irish side dish makes a wonderful addition for a St. Paddy’s day meal.

4.67 from 3 votes
Honey Roasted Carrots Parsnips Index 1.jpg
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Honey Roasted Carrots and Parsnips

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Servings: 8 Servings
Calories: 152kcal
Author: Gluten Free & More


  • 2 pounds carrots
  • 1 pound parsnips
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons honey
  • 2 teaspoons kosher or fine sea salt
  • 1 teaspoon freshly ground black pepper


  • Preheat the oven to 450ºF.
  • Peel the carrots and parsnips. Cut in half lengthwise (the larger ones can be quartered). Place on a rimmed baking sheet. Drizzle with the olive oil and honey, sprinkle with the salt and pepper, and toss well to coat.
  • Roast for 10 minutes, toss the vegetables, and continue to roast for another 10-20 minutes or until the vegetables are fork tender and starting to caramelize.


Nutrition Facts
Honey Roasted Carrots and Parsnips
Amount Per Serving
Calories 152 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 665mg28%
Potassium 575mg16%
Carbohydrates 25g8%
Fiber 6g24%
Sugar 12g13%
Protein 1g2%
Vitamin A 18945IU379%
Vitamin C 16.3mg20%
Calcium 58mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Carrots Dairy Free Gluten-Free Magazine Parsnips
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