Mini Vegan Mushroom Quiches
These vegan quiches are made without eggs or dairy, but taste just like the real thing! Flavored with mushrooms, shallots, and garlic, they make for a fun and delicious breakfast or brunch dish.
Mini Vegan Mushroom Quiches
Servings: 16 Mini Quiches
Calories: 120kcal
Ingredients
- 4 cups chopped mushrooms any variety
- 1 garlic clove minced
- 1 small shallot diced
- ¼ cup thinly sliced scallions
- 2½ cups chickpea flour
- 2 tablespoons arrowroot starch or tapioca starch
- 2 teaspoons kosher or fine sea salt
- 1 teaspoon garlic powder
- ½ teaspoon freshly ground black pepper
- 3 tablespoons extra-virgin olive oil plus more for greasing the pans
- 3 cups water
Instructions
- Preheat the oven to 450ºF. Grease 2 (12-cup) muffin pans with olive oil and set aside.
- Set a large skillet over medium-heat. When hot, add the mushrooms, garlic, shallots, and scallions, and cook until the mushrooms have softened, about 5 minutes. Remove from heat and set aside.
- Add the flour, starch, salt, garlic powder, pepper, oil, and water to a blender. Blend on high until smooth, about 20 seconds. Pour contents of the blender into a large mixing bowl and fold in the mushroom mixture.
- Scoop 1/3 cup of batter into the muffin cups. Fill the empty tins halfway with water. Bake on the center rack for 20-25 minutes until the quiches are set and the edges are starting to brown.
- Remove from the oven and let cool for 5 minutes. Run a knife around the edges of the quiches to loosen them and remove them from the pan. Serve warm.
Nutrition
Nutrition Facts
Mini Vegan Mushroom Quiches
Amount Per Serving
Calories 120
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 310mg13%
Potassium 342mg10%
Carbohydrates 16g5%
Fiber 3g12%
Sugar 3g3%
Protein 5g10%
Vitamin A 25IU1%
Vitamin C 0.5mg1%
Calcium 12mg1%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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