Tex-Mex Salmon Burgers
Tex-Mex Salmon Burgers
Servings: 8 burgers
Calories: 553kcal
Ingredients
For the slaw:
- 4 cups coleslaw mix
- 4 tablespoons mayonnaise
- Juice of 1 large lime
- 1 tablespoon granulated sugar
- Kosher or fine sea salt
- Freshly ground black pepper
For the avocado mayonnaise:
- 2 medium ripe avocados pitted
- 6 tablespoons mayonnaise
- Juice and finely grated zest of 1 large lime
- 4-5 dashes hot sauce
For the burgers:
- 1 14.75-ounce can salmon undrained
- 1½ cups gluten-free panko-style breadcrumbs
- 3 large eggs lightly beaten
- 2 teaspoons chili powder
- 1 4-ounce can chopped mild green chilies drained
- 1 cup corn kernels thawed if frozen
- 3 medium scallions finely chopped
- 3 tablespoons vegetable oil
- 8 gluten-free hamburger buns toasted
Instructions
Make the slaw:
- Combine all slaw ingredients in a large mixing bowl. Cover with plastic wrap and refrigerate until ready to serve.
Make the avocado mayonnaise:
- Mash the avocados in a small mixing bowl. Add the remaining ingredients and stir to combine. Cover with plastic wrap and refrigerate until ready to serve.
Make the burgers:
- Put the salmon and liquid from the can in a large mixing bowl and flake the salmon with a fork. Add the breadcrumbs, eggs, chili powder, chilies, corn, and scallions. Mix well. Form into 8 tightly-packed patties, about ½-inch thick.
- Heat the oil in a large skillet over medium-high heat. Fry the patties in batches (do not over-crowd the pan), cooking for 3-4 minutes per side or until nicely browned.
To serve:
- Spread the bottom bun with avocado mayonnaise. Top with a salmon patty. Top the patty with some slaw and the top burger bun.
Nutrition
Nutrition Facts
Tex-Mex Salmon Burgers
Amount Per Serving
Calories 553
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g40%
Cholesterol 107mg36%
Sodium 1010mg42%
Potassium 606mg17%
Carbohydrates 63g21%
Fiber 7g28%
Sugar 8g9%
Protein 20g40%
Vitamin A 460IU9%
Vitamin C 24.3mg29%
Calcium 242mg24%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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