Gluten Free Watermelon, Heirloom Tomato & Feta Salad Recipe
Made with summer’s juiciest fruits, this vibrant salad is as refreshing as it is nutritious. The sweetness of the fruit complements the salty, creamy notes in the feta and the tang of the dressing.
Gluten Free Watermelon, Heirloom Tomato & Feta Salad Recipe
Made with summer’s juiciest fruits, this vibrant salad is as refreshing as it is nutritious.
Servings: 6 Servings
Calories: 95kcal
Ingredients
- 1 ounce baby arugula roughly chopped
- 2 large yellow tomatoes cut into ¾-inch pieces
- 2 cups large-diced seedless watermelon
- 3 mini cucumbers seeded, quartered lengthwise, and cut into ¾-inch pieces (about 2 cups)
- 3 ounce block of feta cheese cut into ½-inch cubes (about ¾ cup)
- ¼ cup fresh basil leaves torn
- 2 tablespoons fresh mint leaves chopped
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon red wine vinegar
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon kosher or fine sea salt or more to taste
- ¼ teaspoon freshly ground black pepper or more to taste
Instructions
- Place the arugula, tomatoes, watermelon, cucumber, feta, basil, and mint in a large bowl.
- In a small bowl, whisk together the oil, lemon juice, vinegar, red pepper flakes, salt, and pepper.
- Drizzle the dressing over the salad, toss gently to coat, and serve.
Notes
This salad is best served within an hour of preparing it.
Nutrition
Nutrition Facts
Gluten Free Watermelon, Heirloom Tomato & Feta Salad Recipe
Amount Per Serving
Calories 95
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 12mg4%
Sodium 262mg11%
Potassium 296mg8%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 3g6%
Vitamin A 715IU14%
Vitamin C 11.3mg14%
Calcium 108mg11%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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