Roasted Onion Salad with Creamy Almond Dressing Recipe
Salads are one of my favorite go-to options for healthy eating. When cooler weather arrives, I love adding some warm seasonal vegetables into the mix to turn refreshing salads into savory, fall-inspired dishes!
Roasted Onion Salad with Creamy Almond Dressing Recipe
When fall arrives, I love adding some warm seasonal vegetables like onions to my salads!
Servings: 4 Servings
Calories: 295kcal
Ingredients
- 4 large white onions peeled and quartered
- 2 tablespoons extra-virgin olive oil or avocado oil
- Sea salt to taste
- Freshly ground black pepper to taste
- 1 medium head red cabbage thinly sliced
- 1 large cucumber diced
- 1 orange bell pepper diced
- 4 cups mixed salad greens
- 1 tablespoon sunflower seeds
- 1 tablespoon dried cherries
- 3 tablespoons creamy well-stirred almond butter
- Juice of 1 large orange
- Water as needed
Instructions
- Preheat the oven to 400°F. Line a large rimmed baking sheet with parchment paper and place the onion quarters on top. Pour the oil onto the onions and use your hands to thoroughly coat them.
- Sprinkle with sea salt and pepper and roast for 40 minutes or until the onions are tender and golden brown.
- Meanwhile, combine the cabbage, cucumber, bell pepper, salad greens, sunflower seeds, and dried cherries in a large bowl.
- In a small bowl, whisk the almond butter and orange juice. Add water, if needed, to create a dressing consistency. Drizzle over the salad mixture and toss to combine. Add the roasted onions and serve immediately.
Nutrition
Nutrition Facts
Roasted Onion Salad with Creamy Almond Dressing Recipe
Amount Per Serving
Calories 295
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 75mg3%
Potassium 1009mg29%
Carbohydrates 35g12%
Fiber 9g36%
Sugar 17g19%
Protein 8g16%
Vitamin A 3915IU78%
Vitamin C 177.4mg215%
Calcium 180mg18%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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