Gluten Free recipe for Avocado Fries with spicy mayo

Gluten Free Avocado Fries with Spicy Sour Cream Sauce

In my opinion, there are a few foods that are practically perfect in every way. This Gluten Free Avocado Fries with Spicy Sour Cream Sauce recipe contains two of those: avocados and eggs.

Avocados have such a fabulous reputation for good reason – they’re versatile (take these chocolate avocado cupcakes, for instance) yet simple (avocado toast, for example). They’re healthy, yet they can be a bit naughty when they feel like it (like in these deviled eggs).

Avocados are packed with potassium, healthy fats, vitamin K, folate, vitamin C, fiber, antioxidants, and other vitamins and minerals. They’re said to help reduce inflammation, bad cholesterol, and triglycerides, too!

And then we have eggs. Eggs are also versatile yet simple, and are an inexpensive source of protein. They contain selenium, zinc, iron, copper, and vitamins A, B6, B12, D, E, and K.

Eggs are great as the star of the show but are also really wonderful as a supporting role – mostly as a binder, like in this recipe. I took sliced avocados and coated them with flour and crispy, toasted gluten free panko bread crumbs (I used Kinnikinnick), using eggs to bind it all together. The result? An amazing alternative to regular fries! These avocado fries are baked, not fried, and are healthier than traditional fries. They’re creamy, crispy, and make for a deliciously appealing appetizer or snack.

Crispy baked gluten free avocado fries


5 from 3 votes
Gluten Free recipe for Avocado Fries with spicy mayo
Print Recipe

Gluten Free Avocado Fries with Spicy Sour Cream Sauce

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Snack
Cuisine: American
Servings: 24 fries (approximately)
Calories: 69kcal
Author: Gluten Free & More


  • 2 tablespoons olive oil
  • 1 cup Kinnikinnick gluten free Panko Bread Crumbs
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 1/3 cup gluten free flour
  • 2 large eggs
  • 3 firm but ripe avocados
  • 1/3 cup sour cream
  • ½ - 1 teaspoon sriracha sauce


  • Preheat the oven to 425 degrees. Place a wire cooling rack on a sheet pan.
  • Heat the oil in a large skillet over medium-high heat. Add the bread crumbs and cook, stirring frequently, until browned, about 6 minutes. Place the bread crumbs in a shallow bowl or on a plate, add the onion and garlic powders, paprika, ½ teaspoon salt, and ½ teaspoon pepper. Stir to combine.
  • Place the flour in another shallow bowl or plate, add ¼ teaspoon of salt and a pinch of pepper, stir to combine.
  • Place the eggs in another shallow bowl or plate, add a pinch of salt and pepper, and lightly beat.
  • Slice the avocados in half, remove the pit, and, using a large spoon, carefully remove the flesh. Cut each half into 4-5 slices.
  • Dip the avocado slices into the flour, then into the egg, then into the bread crumbs. Place on the wire rack over the sheet pan. Bake for 12-14 minutes.
  • While the fries are baking, prepare the sauce by stirring the sriracha into the sour cream.


Nutrition Facts
Gluten Free Avocado Fries with Spicy Sour Cream Sauce
Amount Per Serving
Calories 69 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 12mg4%
Sodium 57mg2%
Potassium 105mg3%
Carbohydrates 6g2%
Fiber 1g4%
Protein 1g2%
Vitamin A 90IU2%
Vitamin C 2.1mg3%
Calcium 21mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: All-Purpose Flour Avocado Breadcrumbs Eggs Fries Gluten-Free Gluten-Free Recipes Kinnikinnick Sour Cream Spicy Sriracha

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