Gluten Free Tomato Feta Pasta Salad Feature.jpg

Gluten Free Tomato Feta Pasta Salad Recipe

Simple to make ahead and store in the fridge for a few days, this Gluten Free Tomato Feta Pasta Salad is ideal for this time of year. It’s a great way to use up those delicious, juicy tomatoes that are so good this time of year. In fact, tomato season ends in most areas of the U.S. in October, so now is the perfect time to take advantage of this seasonal produce.

For this and most of my other pasta salads, Sam Mills corn and rice pasta is my favorite because it holds up well with the dressing.

This recipe doesn’t take long to make, and the effort is so minimal. Simply whip up the dressing and chop the tomatoes while the pasta is boiling. Perfect for a weeknight or even midday for lunch!

Gluten-Free Tomato Feta Pasta Salad Recipe


5 from 1 vote
Gluten Free Tomato Feta Pasta Salad Feature.jpg
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Gluten Free Tomato Feta Pasta Salad Recipe

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 469kcal
Author: Gluten Free & More


  • Kosher or fine sea salt
  • 12 ounces Sam Mills gluten free corn and rice penne
  • 7 tablespoons olive oil divided
  • 3 tablespoons fresh lemon juice
  • 1 small clove garlic grated or minced
  • ¾ teaspoon dried oregano
  • Freshly ground black pepper
  • 4 ripe tomatoes diced
  • ¾ pound feta cheese cubed
  • 2 cups baby arugula


  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions. Drain, rinse with cold water, drain again, and toss with 1 tablespoon olive oil. Let cool.
  • In a small jar, combine 6 tablespoons olive oil, the lemon juice, garlic, oregano, ½ teaspoon salt, and ½ teaspoon pepper. Shake well to combine.
  • In a large bowl, combine the pasta, tomatoes, feta, and dressing. Toss to combine. Can be made ahead to this point and stored in the refrigerator, covered, until serving time. Before serving, stir in the arugula and taste. Add more salt and pepper, if desired.


Nutrition Facts
Gluten Free Tomato Feta Pasta Salad Recipe
Amount Per Serving
Calories 469 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 16g80%
Cholesterol 75mg25%
Sodium 958mg40%
Potassium 392mg11%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 7g8%
Protein 13g26%
Vitamin A 1620IU32%
Vitamin C 22.9mg28%
Calcium 448mg45%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Feta Cheese Pasta Salad Sam Mills Tomatoes
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