Gluten Free Shakshuka

Gluten-Free Shakshuka Recipe

Shakshuka, or eggs baked in tomato sauce, is a flavorful, simple, and healthy recipe. This version can be made on the stovetop or over an open campfire.

To make things easier, chop the tomatoes before you go camping and store them in a covered container in your cooler. Chop the parsley, onion, and garlic, too, and store each of those in separate containers or baggies.

For more camping-friendly recipes, click here.

5 from 2 votes
Gluten Free Shakshuka
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Gluten-Free Shakshuka Recipe

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 240kcal


  • 2 tablespoons olive oil
  • 3 garlic cloves peeled and minced
  • 1 red onion peeled and finely chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon sweet paprika
  • ½ teaspoon ground coriander
  • 6 medium tomatoes chopped
  • 8 large eggs
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • ½ cup fresh parsley leaves finely chopped


  • Heat the oil in a large pan over low heat. Add garlic, onion, cumin, sweet paprika and coriander, and cook for 2-3 minutes. Add chopped tomatoes and cook for 5 minutes, stirring occasionally.
  • Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. Season with sea salt and black pepper. Cover the pan. Allow the mixture to simmer for 3-5 minutes, or until the eggs are cooked and the sauce has slightly reduced.
  • Remove from the heat. Sprinkle with fresh parsley, divide between 4 plates, and serve.


This recipe is delicious on its own or can be served with a loaf of crusty gluten-free bread.


Nutrition Facts
Gluten-Free Shakshuka Recipe
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Cholesterol 327mg109%
Sodium 431mg18%
Potassium 649mg19%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 6g7%
Protein 13g26%
Vitamin A 2765IU55%
Vitamin C 38mg46%
Calcium 88mg9%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Shakshuka Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Camping Eggs Magazine Natalia Mantur Shakshuka Tomatoes
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