Teriyaki Chicken & Pineapple Skewers Recipe
For these teriyaki chicken & pineapple skewers, enlist the kids’ help. What kid doesn’t love poking things with sharp sticks? These are simple and full of flavor … perfect for a weekend cookout!
Teriyaki Chicken & Pineapple Skewers
Servings: 4 servings
Calories: 378kcal
Ingredients
- ¼ cup raw honey
- 1 tablespoon liquid aminos
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced garlic
- ½ teaspoon onion powder
- 4 (6-ounce) chicken breasts, cut into large cubes
- 1 fresh pineapple , cut into cubes (or 1-2 cans in juice)
- 12 skewers
- 1 bunch green onion (green tops only), diced
- Cauliflower rice , for serving (optional)
Instructions
- Mix the honey, coconut aminos, ginger, garlic, and onion powder in a bowl. Alternating between chicken and pineapple, place all the pieces on the skewers.
- Using a pastry brush or spoon, brush the sauce onto the chicken. Place on a medium-heat grill and cook for 8-10 minutes, turning every minute or so to brush on more sauce. Garnish skewers with green onion and serve as-is or with cauliflower rice, if desired.
Notes
If using wooden skewers, soak them in water for 30 minutes prior to use, to prevent them from burning.
Nutrition
Nutrition Facts
Teriyaki Chicken & Pineapple Skewers
Amount Per Serving
Calories 378
Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 108mg36%
Sodium 441mg18%
Potassium 903mg26%
Carbohydrates 48g16%
Fiber 3g12%
Sugar 39g43%
Protein 38g76%
Vitamin A 240IU5%
Vitamin C 111.5mg135%
Calcium 42mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Excellent. Instead of skewers I grilled the chicken and pineapple on my George Foreman grill and served over cauli rice.