Gluten Free Cauliflower Mango Salad

Cauliflower Mango Mojito Salad

Lime juice and zest, mint, and honey give this perfect summer salad a seriously refreshing twist. Diced mango adds a pop of sweetness.

4.67 from 3 votes
Gluten Free Cauliflower Mango Salad
Print Recipe

Cauliflower Mango Mojito Salad

Prep Time20 mins
Chill time1 hr
Total Time20 mins
Course: Salad
Servings: 4 servings
Calories: 140kcal


  • 4 cups riced cauliflower (see note)
  • 2 medium ripe mangos , peeled, seeded, and diced
  • ¼ cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon finely grated lime zest
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste


  • Add the cauliflower, mangos, parsley, and mint to a large bowl and stir gently to combine. In a separate bowl, whisk together the lime juice, olive oil, honey, and lime zest. Pour over the salad and toss to coat. Season to taste with salt and pepper. Refrigerate for 1 hour before serving.


Note: To make riced cauliflower, grate cauliflower on the large holes of a box grater or with the shredder blade of a food processor.

Make It a Meal: This salad makes the perfect accompaniment to grilled skewers. Arrange the salad on a platter and top with grilled seafood, chicken, beef, or vegetable skewers and a handful of chopped parsley for garnish.


Nutrition Facts
Cauliflower Mango Mojito Salad
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 52mg2%
Potassium 652mg19%
Carbohydrates 25g8%
Fiber 4g16%
Sugar 18g20%
Protein 3g6%
Vitamin A 1315IU26%
Vitamin C 114.1mg138%
Calcium 56mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Cauliflower Mango Salad Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cauliflower Hallie Klecker Lime Mango Mint Mojito
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  1. Wendy
    September 13, 2019

    Like a taste of spring! Substituted lemon for lime, served with grilled chicken breasts.

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Sept-Oct Cover 2023



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