Pork Chops with Sautéed Apples & Onions
Published Sep 01, 2019
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This Pork Chops with Sautéed Apples & Onions recipe is a delicious, Paleo-friendly meal that serves two. Great for a weeknight or a date night!

Pork Chops with Sautéed Apples & Onions
Ingredients
- 2 (½-pound) bone-in pork chops
- ½ teaspoon Himalayan pink salt
- 1 tablespoon ghee or unsalted grass-fed butter
- ½ teaspoon Italian herb seasoning or Primal Palate amore seasoning
- ½ cup gluten-free chicken stock
- 1 teaspoon Dijon mustard
- ½ red onion, , thinly sliced
- 1 Pink Lady apple, , thinly sliced
Instructions
- Heat a large cast iron skillet over medium-high heat. Season the pork chops with Himalayan pink salt on both sides. Add the ghee to the skillet, coating the entire skillet surface with the ghee. Place the chops in the skillet and sear for 3 minutes per side. Once seared, turn the heat down to medium, and season the chops with the Italian seasoning. Remove the chops from the skillet and set aside.
- Add the stock to the skillet to deglaze, and quickly stir in the Dijon mustard. Add the onion to the skillet, and sauté until the onion starts to soften, about 2 minutes, stirring frequently. Add the apple slices to the skillet and continue to cook while stirring frequently, until the apples are tender, about 5 minutes. Add the pork chops back into the skillet and spoon the juices from the skillet over the chops, apples, and onions. Serve the pork chops topped with the apples and onions.
Nutrition
Calories: 437kcalCarbohydrates: 17gProtein: 37gFat: 23gSaturated Fat: 9gCholesterol: 138mgSodium: 791mgPotassium: 783mgFiber: 2gSugar: 11gVitamin A: 50IUVitamin C: 6.2mgCalcium: 52mgIron: 1.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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