Pork Chops with Sauteed Apples

Pork Chops with Sautéed Apples & Onions

This Pork Chops with Sautéed Apples & Onions recipe is a delicious, Paleo-friendly meal that serves two. Great for a weeknight or a date night!

3.80 from 5 votes
Pork Chops with Sauteed Apples
Print Recipe

Pork Chops with Sautéed Apples & Onions

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 437kcal


  • 2 (½-pound) bone-in pork chops
  • ½ teaspoon Himalayan pink salt
  • 1 tablespoon ghee or unsalted grass-fed butter
  • ½ teaspoon Italian herb seasoning or Primal Palate amore seasoning
  • ½ cup gluten-free chicken stock
  • 1 teaspoon Dijon mustard
  • ½ red onion , thinly sliced
  • 1 Pink Lady apple , thinly sliced


  • Heat a large cast iron skillet over medium-high heat. Season the pork chops with Himalayan pink salt on both sides. Add the ghee to the skillet, coating the entire skillet surface with the ghee. Place the chops in the skillet and sear for 3 minutes per side. Once seared, turn the heat down to medium, and season the chops with the Italian seasoning. Remove the chops from the skillet and set aside.
  • Add the stock to the skillet to deglaze, and quickly stir in the Dijon mustard. Add the onion to the skillet, and sauté until the onion starts to soften, about 2 minutes, stirring frequently. Add the apple slices to the skillet and continue to cook while stirring frequently, until the apples are tender, about 5 minutes. Add the pork chops back into the skillet and spoon the juices from the skillet over the chops, apples, and onions. Serve the pork chops topped with the apples and onions.


Nutrition Facts
Pork Chops with Sautéed Apples & Onions
Amount Per Serving
Calories 437 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g45%
Cholesterol 138mg46%
Sodium 791mg33%
Potassium 783mg22%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 11g12%
Protein 37g74%
Vitamin A 50IU1%
Vitamin C 6.2mg8%
Calcium 52mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Pork Chops with Sauteed Apples Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Apples Onions Paleo Pork Primal Palate
Previous Post

Gluten-Free Apple Pear Crisp with Walnut Topping

Next Post

Gluten-Free Loaded Baked Cauli Casserole

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sept-Oct Cover 2023



Get recipes delivered to your door with a subscription to

Gluten Free & More!

Use code MAG5OFF for $5 off any print or digital subscription!