No-Chicken Noodle Casserole
This No-Chicken Noodle Casserole recipe is a vegetarian and vegan main dish that is special enough to serve to family and friends for a gathering or simple enough to serve on a weeknight.
No-Chicken Noodle Casserole
Servings: 4 servings
Calories: 573kcal
Ingredients
- 2 tablespoons olive oil
- 1 medium onion , diced
- 6 ounces frozen peas and carrots
- 2 large stalks celery , diced
- 2 tablespoons Italian seasoning
- 1 tablespoon minced garlic
- Kosher or fine sea salt , to taste
- Freshly ground black pepper , to taste
- 12 ounces gluten-free rotini pasta
- 4 tablespoons vegan butter
- ½ cup gluten-free all-purpose flour
- 16 ounces vegetable broth
- 2 cups unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoon nutritional yeast flakes
- ⅓ cup vegan shredded Parmesan cheese (I used Violife)
- Fresh parsley , optional
Instructions
- In a large skillet over medium heat, sauté onion, peas/carrots, and celery in olive oil with Italian seasoning, minced garlic, salt, and pepper until they are soft and the onion is translucent.
- Meanwhile, cook the pasta according to package directions.
- Once the veggies are done cooking, set aside in a bowl. Add butter to the same skillet and melt. Whisk in the flour until all the butter is absorbed. Increase the heat to medium-high and whisk in the broth and almond milk. Bring to a slow boil, then reduce heat to low. Add garlic powder, onion powder, nutritional yeast, Parmesan, and salt and pepper (to taste). Whisk and let the mixture simmer while the pasta cooks. Add veggies to the sauce mixture and stir. Strain the noodles, then add to the skillet and toss with the sauce. Add more salt and pepper, if needed. Serve with fresh parsley, if desired.
Nutrition
Nutrition Facts
No-Chicken Noodle Casserole
Amount Per Serving
Calories 573
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g20%
Cholesterol 5mg2%
Sodium 959mg40%
Potassium 479mg14%
Carbohydrates 89g30%
Fiber 9g36%
Sugar 5g6%
Protein 20g40%
Vitamin A 5030IU101%
Vitamin C 8.1mg10%
Calcium 346mg35%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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