Creamy Avocado Dressing

Creamy Avocado Dressing

This Creamy Avocado Dressing is a great way to get a dose of tasty avocado into your meal. It pairs well with salmon and chicken.

5 from 1 vote
Creamy Avocado Dressing
Print Recipe

Creamy Avocado Dressing

Prep Time5 mins
Total Time5 mins
Course: Condiment/Sauce
Servings: 1 cup
Calories: 486kcal


  • 1 pitted avocado
  • ½ cup water
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon lemon zest
  • 1 teaspoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1 clove garlic
  • Salt and pepper , to taste


  • In a blender or food processor, combine all ingredients.


Nutrition facts calculated for entire batch of dressing.


Nutrition Facts
Creamy Avocado Dressing
Amount Per Serving
Calories 486 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 6g30%
Sodium 80mg3%
Potassium 974mg28%
Carbohydrates 27g9%
Fiber 13g52%
Sugar 6g7%
Protein 4g8%
Vitamin A 295IU6%
Vitamin C 35.2mg43%
Calcium 24mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one of my favorite ways to enjoy this dressing:

Southwest Salmon Salad

Greens: romaine
Vegetables: bell peppers, tomatoes, onions, and broccoli
Protein: salmon
Starch: roasted sweet potatoes
Extras: crushed tortilla chips
Dressing: Creamy Avocado


Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Avocado Dijon Mustard Dressing Hallie Klecker Maple Syrup
Previous Post

Matcha Protein Latte Recipe

Next Post

5-Ingredient Mexican Mini Quiches

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sept-Oct Cover 2023



Get recipes delivered to your door with a subscription to

Gluten Free & More!

Use code MAG5OFF for $5 off any print or digital subscription!