Edamame Hummus

Edamame Hummus Recipe

This Edamame Hummus Recipe is fresh, flavorful, and healthy. It makes for a great afternoon snack with raw veggies, or serve to guests as an appetizer.

5 from 1 vote
Edamame Hummus
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Edamame Hummus

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Condiment/Sauce, Snack
Servings: 4 servings
Calories: 267kcal
Author: Gina Fontana


  • 12 ounces shelled edamame (frozen)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon minced garlic
  • 1 tablespoon nutritional yeast
  • 2 tablespoons sesame oil
  • ¼ cup tahini
  • ½ cup vegetable stock
  • ½ teaspoon kosher or fine sea salt


  • Microwave the edamame in a microwave-safe dish with a little bit of water, according to package directions. Add the edamame to a food processor/blender along with all the other hummus ingredients and blend until smooth, adding more broth, a little at a time, as needed.
  • Serve with fresh vegetables or crackers.


Nutrition facts are calculated for the hummus only, not including vegetables or crackers for serving.


Nutrition Facts
Edamame Hummus
Amount Per Serving
Calories 267 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g10%
Sodium 419mg17%
Potassium 486mg14%
Carbohydrates 13g4%
Fiber 5g20%
Sugar 2g2%
Protein 12g24%
Vitamin A 65IU1%
Vitamin C 8.7mg11%
Calcium 75mg8%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dip Edamame Gina Fontana Hummus Sesame Tahini
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