Mini Everything Bagels
Not only are these Mini Everything Bagels gluten-free, they are also grain-free, egg-free, refined sugar-free, and optionally dairy-free and vegan. They fit all types of diets for a deliciously inclusive breakfast treat!
Mini Everything Bagels
Servings: 8
Calories: 157kcal
Ingredients
- 1½ cups (210 g) cassava flour
- ½ cup (56 g) coconut flour
- 2 tablespoons (24 g) baking powder
- 1 teaspoon (6 g) kosher or fine sea salt
- 2 tablespoons (12 g) flaxseed meal
- 1 cup (240 mL) aquafaba*
- 1 cup (240 mL) unsweetened yogurt of choice (I used dairy-free coconut milk yogurt)
- Coconut oil cooking spray
- Everything bagel seasoning
Instructions
- In a separate bowl, beat the aquafaba on high with a hand mixer until soft peaks start to form and it becomes nice and frothy like whipped egg whites (about 3-5 minutes). Pour into the dry mixture and add the yogurt. Stir to combine until a dough forms (you may need to gently knead with your hands).
- Spray a 6-cavity donut pan (you will need 2 donut pans or you can bake in two batches) with coconut oil and then gently press the dough into each cavity. (You’ll want to slightly overstuff the cavity, as they don’t rise a ton.) Spray the top of each bagel with coconut oil and then sprinkle with the desired amount of everything bagel seasoning.
- Bake for 30 minutes. Allow the bagels to cool before slicing and toasting. Store in an airtight container on the counter and consume within a couple days or freeze for later.
Notes
*Aquafaba is the brine from canned chickpeas. The brine from 1 (15-ounce) can should yield enough for this recipe.
Nutrition
Nutrition Facts
Mini Everything Bagels
Amount Per Serving
Calories 157
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 707mg29%
Potassium 126mg4%
Carbohydrates 29g10%
Fiber 4g16%
Sugar 4g4%
Protein 4g8%
Vitamin C 1mg1%
Calcium 283mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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