Curried Cauliflower Soup in a white bowl with a pink napkin underneath

Curried Cauliflower Soup

This Curried Cauliflower Soup recipe is made with just 5 simple ingredients (not include salt, pepper, and oil) and is full of flavor! It makes for a healthy lunch or dinner – pair it with a salad for a more complete meal.

5 from 1 vote
Curried Cauliflower Soup in a white bowl with a pink napkin underneath
Print Recipe

Curried Cauliflower Soup

Prep Time10 mins
Cook Time30 mins
Course: Main Course
Servings: 4
Calories: 131kcal
Author: Gluten Free & More


  • 2 tablespoons (30 mL) olive oil
  • 1 medium white or yellow onion , diced
  • 3 tablespoons (45 mL) yellow curry paste
  • 1 large head cauliflower , broken into florets
  • 3 cups (710 mL) gluten-free vegetable broth
  • 1 (14-ounce/400-mililiter) can coconut milk
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste


  • Heat a Dutch oven or soup pan over medium-high heat. Add the olive oil and let heat. Add the onion and curry paste and cook, stirring occasionally, for 3 minutes. Add the cauliflower and broth and raise heat to high. Bring to a boil, cover pot, and let simmer for 20 minutes or until the cauliflower is tender. Stir in the coconut milk.
  • Blend the soup until smooth. Return to the pot to heat. Season to taste with salt and pepper.


Nutrition Facts
Curried Cauliflower Soup
Amount Per Serving
Calories 131 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 750mg31%
Potassium 471mg13%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 6g7%
Protein 3g6%
Vitamin A 2148IU43%
Vitamin C 72mg87%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Curried Cauliflower Soup with cauliflower on top in a white bowl

This recipe was featured in Gluten Free & More Magazine. Get your subscription to the magazine and never miss an issue!

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: 5-Ingredient Cauliflower Curry Soup
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