Closeup of Cookie Monster Smoothie Bowl, a bright blue smoothie with cookie dough on top

“Cookie Monster” Smoothie Bowl

With the signature Cookie Monster blue and crumbled cookie dough on top, this “Cookie Monster” Smoothie Bowl is not just adorable but delicious, too!

5 from 2 votes
Closeup of Cookie Monster Smoothie Bowl, a bright blue smoothie with cookie dough on top
Print Recipe

“Cookie Monster” Smoothie Bowl

Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 1139kcal
Author: Gina Fontana


For the Cookie Dough:

  • cups (144 g) almond flour
  • ¼ cup (64 g) peanut butter
  • 1 teaspoon (5 mL) pure vanilla extract
  • ¼ teaspoon (1.5 g) kosher or fine sea salt
  • ¼ cup (60 mL) pure maple syrup or agave nectar
  • ¼ cup (45 g) dark chocolate chips

For the Smoothie:

  • 1 frozen banana
  • ½ avocado
  • 3 dates , pitted
  • 1 cup (240 mL) milk of choice (I use plant-based milk)
  • ½ teaspoon (1.5 g) blue spirulina superfood powder*
  • ¼ teaspoon (1.25 mL) pure vanilla extract

Optional toppings:

  • Chocolate covered chia seeds
  • Cacao nibs


  • First, make the cookie dough. Place all the cookie dough ingredients in a medium bowl and stir together until a dough forms.
  • Add all the smoothie ingredients to a blender and blend until smooth. Spoon the smoothie into a bowl and top with cookie dough, chocolate covered chia seeds, and cacao nibs.


*If you use green spirulina, it won’t turn out the “Cookie Monster” blue color. Spirulina is a powerful antioxidant and is packed with nutrients, making it a healthy addition to smoothies. You can find blue spirulina superfood powders online or in select health food stores; there are a variety of brands available. The blue powder is also a good natural food coloring.


Nutrition Facts
“Cookie Monster” Smoothie Bowl
Amount Per Serving
Calories 1139 Calories from Fat 684
% Daily Value*
Fat 76g117%
Saturated Fat 16g80%
Cholesterol 12mg4%
Sodium 523mg22%
Potassium 1131mg32%
Carbohydrates 96g32%
Fiber 17g68%
Sugar 58g64%
Protein 33g66%
Vitamin A 312IU6%
Vitamin C 10mg12%
Calcium 454mg45%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cookies Gina Fontana Smoothie Bowl
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Sept/Oct 2023 Cover



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