“Cookie Monster” Smoothie Bowl
Published Apr 25, 2021
This post contains affiliate links. Please see our disclosure policy.
With the signature Cookie Monster blue and crumbled cookie dough on top, this “Cookie Monster” Smoothie Bowl is not just adorable but delicious, too!
“Cookie Monster” Smoothie Bowl
Ingredients
For the Cookie Dough:
- 1½ cups (144 g) almond flour
- ¼ cup (64 g) peanut butter
- 1 teaspoon (5 mL) pure vanilla extract
- ¼ teaspoon (1.5 g) kosher or fine sea salt
- ¼ cup (60 mL) pure maple syrup or agave nectar
- ¼ cup (45 g) dark chocolate chips
For the Smoothie:
- 1 frozen banana
- ½ avocado
- 3 dates, , pitted
- 1 cup (240 mL) milk of choice (I use plant-based milk)
- ½ teaspoon (1.5 g) blue spirulina superfood powder*
- ¼ teaspoon (1.25 mL) pure vanilla extract
Optional toppings:
- Chocolate covered chia seeds
- Cacao nibs
Instructions
- First, make the cookie dough. Place all the cookie dough ingredients in a medium bowl and stir together until a dough forms.
- Add all the smoothie ingredients to a blender and blend until smooth. Spoon the smoothie into a bowl and top with cookie dough, chocolate covered chia seeds, and cacao nibs.
Notes
*If you use green spirulina, it won’t turn out the “Cookie Monster” blue color. Spirulina is a powerful antioxidant and is packed with nutrients, making it a healthy addition to smoothies. You can find blue spirulina superfood powders online or in select health food stores; there are a variety of brands available. The blue powder is also a good natural food coloring.
Nutrition
Calories: 1139kcalCarbohydrates: 96gProtein: 33gFat: 76gSaturated Fat: 16gCholesterol: 12mgSodium: 523mgPotassium: 1131mgFiber: 17gSugar: 58gVitamin A: 312IUVitamin C: 10mgCalcium: 454mgIron: 5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
