Peanut Butter Banana Dalgona Smoothie in a tall glass

Peanut Butter Dalgona Smoothie

This treat is a smoothie at heart, but it has a wild side thanks to the Dalgona coffee whip. Is it healthy or is it decadent? Perhaps both. This Peanut Butter Dalgona Smoothie might just become your new favorite smoothie recipe!

5 from 1 vote
Peanut Butter Banana Dalgona Smoothie in a tall glass
Print Recipe

Peanut Butter Dalgona Smoothie

Prep Time15 mins
Total Time15 mins
Course: Dessert
Servings: 3
Calories: 323kcal


For the Dalgona Coffee Whip:

  • 5 tablespoons (75 mL) aquafaba (brine from a can of chickpeas)
  • ¼ teaspoon (0.8 g) cream of tartar
  • 2 tablespoons (24 g) sugar/sweetener (coconut sugar, date sugar or monk fruit sweetener)
  • 1 tablespoon (6 g) instant coffee (or 2 tablespoons if you like a stronger coffee flavor)

For the Peanut Butter Banana Smoothie:

  • 1 cup (240 mL) milk of choice (I use plant-based milk)
  • 3 frozen bananas
  • ¼ cup (64 g) peanut butter
  • 1 teaspoon (5 mL) pure vanilla extract
  • ¼ teaspoon (0.7 g) ground cinnamon
  • Chocolate chips (dairy-free optional), for garnish


  • First, whip the aquafaba with a hand blender or stand mixer until it starts to foam, about 5 minutes. Add the cream of tartar and sugar and whip an additional few minutes, until it's nice and fluffy. Add the instant coffee powder and whip until it's combined. (Note: be patient and let it whip, as it takes a little bit of time to get real fluffy, like egg whites!)
  • In a blender, blend all the smoothie ingredients (except chocolate chips) together until smooth. Pour the smoothie into glasses, top with dalgona coffee whip, and garnish with chocolate chips.


Nutrition Facts
Peanut Butter Dalgona Smoothie
Amount Per Serving
Calories 323 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 8mg3%
Sodium 136mg6%
Potassium 772mg22%
Carbohydrates 45g15%
Fiber 4g16%
Sugar 29g32%
Protein 9g18%
Vitamin A 208IU4%
Vitamin C 10mg12%
Calcium 111mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Gina Fontana Peanut Butter Smoothie
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Sept-Oct Cover 2023



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