Herb-Marinated Flank Steak
This Herb-Marinated Flank Steak is made with a few simple ingredients, including fresh herbs, for a wholesome, flavorful result.
Herb-Marinated Flank Steak
Servings: 6
Calories: 376kcal
Ingredients
- ½ cup (120 mL) extra-virgin olive oil, plus more for greasing
- ¼ cup (60 mL) red wine vinegar
- 3 cloves garlic , minced
- 1 tablespoon (15 mL) Dijon mustard
- 1 tablespoon (3 g) fresh oregano
- 1 tablespoon (3.8 g) fresh parsley
- 1 tablespoon (1.7 g) fresh rosemary
- 1 teaspoon (6 g) kosher or fine sea salt
- ¼ teaspoon (0.6 g) freshly ground black pepper
- 2 pounds (1 kg) flank steak
Instructions
- Whisk together the olive oil, vinegar, garlic, mustard, herbs, sea salt, and black pepper in a small bowl.
- Place the flank steak in a large resealable bag, then pour in the marinade. Squeeze the air out of the bag, seal tightly, then turn the bag several times to evenly distribute the marinade. Refrigerate for 2-4 hours.
- Remove the steak from the bag, discarding the marinade, and pat it dry. Allow the steak to stand at room temperature for 20-30 minutes.
- Preheat the grill to high heat and lightly oil the grate. Grill the flank steak for 5-6 minutes per side until desired doneness is reached (135°F for medium rare).
- Allow the steak to rest for 10 minutes, then slice it against the grain into thin strips before serving.
Nutrition
Nutrition Facts
Herb-Marinated Flank Steak
Amount Per Serving
Calories 376
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g30%
Cholesterol 91mg30%
Sodium 498mg21%
Potassium 548mg16%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 33g66%
Vitamin A 83IU2%
Vitamin C 2mg2%
Calcium 56mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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