Herb-Marinated Flank Steak sliced into strips on a white plate

Herb-Marinated Flank Steak

This Herb-Marinated Flank Steak is made with a few simple ingredients, including fresh herbs, for a wholesome, flavorful result.

4.15 from 7 votes
Herb-Marinated Flank Steak sliced into strips on a white plate
Print Recipe

Herb-Marinated Flank Steak

Prep Time30 mins
Cook Time20 mins
Marinade Time3 hrs
Total Time3 hrs 50 mins
Course: Main Course
Servings: 6
Calories: 376kcal


  • ½ cup (120 mL) extra-virgin olive oil, plus more for greasing
  • ¼ cup (60 mL) red wine vinegar
  • 3 cloves garlic , minced
  • 1 tablespoon (15 mL) Dijon mustard
  • 1 tablespoon (3 g) fresh oregano
  • 1 tablespoon (3.8 g) fresh parsley
  • 1 tablespoon (1.7 g) fresh rosemary
  • 1 teaspoon (6 g) kosher or fine sea salt
  • ¼ teaspoon (0.6 g) freshly ground black pepper
  • 2 pounds (1 kg) flank steak


  • Whisk together the olive oil, vinegar, garlic, mustard, herbs, sea salt, and black pepper in a small bowl.
  • Place the flank steak in a large resealable bag, then pour in the marinade. Squeeze the air out of the bag, seal tightly, then turn the bag several times to evenly distribute the marinade. Refrigerate for 2-4 hours.
  • Remove the steak from the bag, discarding the marinade, and pat it dry. Allow the steak to stand at room temperature for 20-30 minutes.
  • Preheat the grill to high heat and lightly oil the grate. Grill the flank steak for 5-6 minutes per side until desired doneness is reached (135°F for medium rare).
  • Allow the steak to rest for 10 minutes, then slice it against the grain into thin strips before serving.


Nutrition Facts
Herb-Marinated Flank Steak
Amount Per Serving
Calories 376 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g30%
Cholesterol 91mg30%
Sodium 498mg21%
Potassium 548mg16%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 33g66%
Vitamin A 83IU2%
Vitamin C 2mg2%
Calcium 56mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Brian Kavanagh Grill Herbs Marinade Steak
Previous Post

Gnocchi, Asparagus & Sausage Skillet with White Wine

Next Post

Green Bean Potato Salad

Leave a Reply

Your email address will not be published.

Recipe Rating

5 Ingredient Cookbook 1000x1125

50% OFF



         200+ EASY AND DELICIOUS

                 MEALS AND TIPS

Gluten Free and More Logo