Tenderloin Sliders on a black serving plate with football themed decorations in the background

Tenderloin Sliders

A great alternative to burgers or sliders, tenderloin is a leaner cut of meat. A bit expensive but a center cut tenderloin can feed a crowd. An oven-proof meat thermometer is your best friend when cooking this large piece of meat. Hang around the oven so you can keep an eye on the temp while it is roasting.

5 from 1 vote
Tenderloin Sliders on a black serving plate with football themed decorations in the background
Print Recipe

Tenderloin Sliders

Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Appetizer, Main Course
Servings: 12
Calories: 67kcal
Author: Gluten Free & More


  • 1 cup (240 mL) sour cream
  • ¼ - ½ cup (60-120 mL) prepared creamy horseradish
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 1 (3-pound/1.4-kilogram) center cut beef tenderloin
  • Olive oil
  • Gluten-free ciabatta or sandwich rolls
  • Arugula


  • Remove the tenderloin from the refrigerator 1 hour before cooking.
  • Combine the sour cream with horseradish, using more to make it stronger. Season to taste with salt and pepper. Cover and refrigerate until serving time.
  • Preheat the oven to 475°F. Rub the tenderloin all over with olive oil. Season generously with salt and pepper. Place in a roasting pan, insert an oven-proof meat thermometer, and roast to 130-135°F for medium-rare, 20-25 minutes. For rare, roast to 120-125°F; for medium, 140-145°F; medium-well, 150-155°F; adjust times accordingly. Let sit for 10 minutes before slicing thinly.
  • If desired, brush the cut sides of the rolls with olive oil and toast lightly in a skillet. Serve the rolls with the sliced beef, sour cream sauce, and arugula.


Nutrition Facts
Tenderloin Sliders
Amount Per Serving
Calories 67 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 22mg7%
Sodium 47mg2%
Potassium 106mg3%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 120IU2%
Vitamin C 1mg1%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Tenderloin Sliders on a black serving plate with football decorations in the background

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beef Sliders Steak
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