Vegan Alfredo Sauce in a skillet with a wooden spoon in the sauce and topped with fresh microgreens

Easy Vegan Alfredo Sauce

This Easy Vegan Alfredo Sauce recipe is made with dairy-free yogurt, coconut milk, and vegan Parmesan cheese for a plant-based sauce.

5 from 1 vote
Vegan Alfredo Sauce in a skillet with a wooden spoon in the sauce and topped with fresh microgreens
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Easy Vegan Alfredo Sauce

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Condiment/Sauce
Cuisine: Italian
Servings: 2 Cups
Calories: 687kcal
Author: Gina Fontana


  • 1 tablespoon coconut oil
  • 1 tablespoon minced garlic
  • 2 tablespoons coconut butter
  • ¼ cup unsweetened dairy-free yogurt
  • 1 can coconut milk
  • ¼ cup vegan Parmesan cheese
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste


  • In a large skillet over medium heat, melt the coconut oil. Add the minced garlic and sauté until it starts to turn golden. Whisking continuously, add the coconut butter and whisk for about 30-60 seconds, until it starts to turn golden. Whisk in the yogurt and coconut milk. Add the vegan Parmesan cheese, salt, and pepper and continue to heat until it starts to bubble, then lower the heat to low, whisking occasionally. For extra smooth and creamy sauce, blend it on high in a blender until smooth.


Nutrition Facts
Easy Vegan Alfredo Sauce
Amount Per Serving
Calories 687 Calories from Fat 603
% Daily Value*
Fat 67g103%
Saturated Fat 54g270%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg4%
Sodium 250mg10%
Potassium 601mg17%
Carbohydrates 18g6%
Fiber 7g28%
Sugar 9g10%
Protein 11g22%
Vitamin A 128IU3%
Vitamin C 7mg8%
Calcium 229mg23%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Alfredo Easy Gina Fontana
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Sept-Oct Cover 2023



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